Healthy Preschool Snack Menu and Daycare Snack Ideas

Full month calendar guide that provides healthy eating for kids

It’s back-to-school time! Hopefully you love the snacks that your child’s preschool serves–ones that are healthy while being foods your kids will actually eat. If not, you are in the right place! I am a registered dietitian nutritionist, mom of two little kids, chef, and...
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Pumpkin Butter Recipe with Apples & Maple

Just 10 calories per tablespoon and 100% delicious!

If you love pumpkin pie, you’ll love slathering this pumpkin butter recipe on, well, everything. From toast to smoothies to bagels to muffins to lattes, just a dollop of this delicious silky smooth spread is so versatile and adds a deliciously sweet fall flavor...
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