Stuffed Pumpkin Recipe: Jack O’Lanterns with Chicken

This stuffed fresh pumpkin recipe is a show stopper!

Colorful, delicous jack-o’lantern bowls surefire way to impress on Halloween Serving this show-stopping stuffed pumpkin recipe will no doubt have your friends talking for years to come. The chicken and vegetables are delicious to eat on their own, or you could even serve a very...
Read More

Pumpkin French Fries with Chipotle-Molasses Ketchup

These pumpkin fries are sweet potatoes’ sassier sister with a smoky twist of cumin, chile and chipotle. The sweet and spicy ketchup will elevate any fry. Each serving offers more than two times the daily value for vitamin A (as beta-carotene), 3 grams fiber, and...
Read More

Healthier Halloween Treats: What a Nutritionist Hands Out

Happy Halloween week, all! This is a recap of the healthier Halloween treats that I handed out to the kiddies last year. I hope it provides you with inspiration this year before you buy your treats. My motto is to keep it fun...
Read More
 

GET MY FREE CLEAN EATING GROCERY LIST

This is the EXACT list of foods I buy and feed my family to create delicious, nourishing, whole-food meals. You'll also receive my monthly newsletter.

it's free!
I will never share your email with third parties.