Chili-Cumin Skinny Fries with Parmesan and Creamy Scallion Dip

Potatoes as Mother Nature intended are nutritious, with fiber, vitamin C and potassium, but not when fried in the partially hydrogenated oils (aka trans fat) found at many fast food joints. These potatoes get their crispiness from oven frying, accomplished by coating lightly in...
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Buffalo Grilled Chicken Flatbread Pizza

There’s no need to call for pizza delivery when you can have these flatbreads ready to eat in under 30 minutes. You get to nosh on 2 generous slices of this pizza for only 150 calories and 2 grams of saturated fat. Or if...
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Grab-and-Go Mini Breakfast Casseroles with Cheddar and Spinach

Sponsored post I love a good breakfast casserole, but not the dose of greasy saturated fat from butter and sausage found in traditional recipes. In this version, I add the flavor back in with earthy scallions, spinach and garlic-and-herb seasoning. Two of these mini casseroles...
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California Avocado & Egg Breakfast Salad, and Giveaway!

  Sponsored post Each week I hard-boil a batch of eggs for a weekday morning quick source of high-quality protein for my husband, 3-year-old and myself. Typically I season my quartered egg with olive oil, salt and pepper, and enjoy it with a side of toast...
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Quinoa and Black Bean Cakes with Cumin & Chile

 Quinoa, spices pat into a tasty vegetarian burger Breaking news: My husband agreed to eat one vegetarian meal per week. Upon hearing his statement, I had to act quickly. I remembered the quinoa burgers that I tasted at Campbell Soup Company’s headquarters, where their chefs...
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Recipe: Ginger-Scallion Baked Salmon with Baby Bok Choy

Fresh wild Alaskan salmon season runs spring through October, so this omega-3-rich fish graces my menu often during this time of year. Wild salmon has a cleaner taste than farm-raised Atlantic, is healthier for ocean life, and doesn’t contain worrisome levels of PCBs (polychlorinated...
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