Oven-Fried Chicken Nuggets with Maple-Dijon Dip

Get all of the crunchy, savory deliciousness from chicken nuggets that your family loves, with the goodness of whole pieces of all-white chicken, not mystery meat. Oven-Fried Chicken Nuggets with Maple-Dijon Dip For the chicken: 1/2 cup whole-wheat panko breadcrumbs (or use regular panko bread crumbs) 2 teaspoons...
Read More

Recipe: Buffalo Chicken Breast Skillet with Celery, Carrots & Scallions

Clean Eating Buffalo Chicken Breast Skillet Dripping Buffalo sauce. Crispy chicken skin. Creamy bleu cheese dressing. Crunchy celery sticks. I crave this heavenly combination, especially during football season, but am glad to partake any time of the year. At least in my mind. While I...
Read More

Philly Cheeseloin Recipe and Book Signing at FNCE

Post sponsored by National Pork Board. Words and thoughts are 100% my own.   I created this recipe for my client the National Pork Board for serving at the Academy of Nutrition and Dietetics Food and Nutrition Expo in Philadelphia, demonstrating to dietitians how pork is...
Read More

Broiled Beef Patties with Cucumber-Mint Greek Yogurt Dip

 Broiled beef offers a taste of Morocco This is another recipe inspired by the Moroccan baby shower I threw last spring. The original dish served at the party, kabab koobideh (say that three times fast), was outsourced from a favorite Middle-Eastern restaurant. I became infatuated...
Read More

Recipe: Sundried Tomato-Basil Tuna Salad

With record-breaking temperatures, it’s nice to have on hand the makings for a cool, crisp meal requiring only a bit of assembly. Whip up a double batch ahead of time to provide for delectable lunches and snacks to have on hand for a few...
Read More

Steve’s Tuna Farfalle Salad with Bell Peppers & Olives

What to make with canned tuna, besides a classic tuna salad? This salad works well for cookouts, camping, and keeping a cool kitchen. The recipe is from my husband Steve’s mom adapted by him to make it healthier, with a few of my own touches thrown in....
Read More

Oven-Fried Cheese Sticks with Marinara Sauce Recipe

My favorite thing about game days is the food. Fried mozzarella cheese sticks rank in my “top five”, along with bean and guacamole nachos, baked Buffalo wings kissed by ranch dressing, chicken tenders, and 7-layer dip. I feel much better about my version of...
Read More
 

GET MY FREE CLEAN EATING GROCERY LIST

This is the EXACT list of foods I buy and feed my family to create delicious, nourishing, whole-food meals. You'll also receive my monthly newsletter.

it's free!
I will never share your email with third parties.