Green Sneaky Bean and Winter Fruit Smoothie

Smoothie satisfies, even in the off-season Clean Eating Smoothie Usually I don’t bother with creating smoothie recipes. If you stick to the basics—bananas, summer berries, milk and yogurt—you’re bound to have delicious success. But how about during the winter months when fresh, local, seasonal fruit is...
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Recipe: Sneaky Greens & Berry Smoothie with Ginger

Except for a few sometimes used in egg dishes, vegetables aren’t common in the typical American breakfast. With purple blackberries obscuring the green hue of the spinach, even vegetable haters won’t notice that this smoothie offers one full serving of vegetables. Get your blackberries while you can, since...
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Grilled Orange-Ponzu Pork Tenderloin with Napa Cabbage & Carrot Stir-Fry

Last month I attended the Woman’s Day Red Dress Awards as red carpet correspondent for my client, the National Pork Board. We were celebrating pork tenderloin’s newest “accessory”, the American Heart Association Heart-Check mark. With only 1 gram of saturated fat and 120 calories per serving, pork...
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Asparagus & Leek Quiche with Gruyere Cheese Recipe

Whole milk and cornstarch replace the traditional half and half creamer, resulting in a lighter, custardy quiche. Corn oil replaces the butter in the crust. Leeks, asparagus, and tomatoes make this the perfect main dish for Easter brunch, Mother’s Day breakfast in bed, or...
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