Jackfruit Smoothie

Sip the true essence of jackfruit in this refreshing smoothie

Sip the true essence of jackfruit in this refreshing smoothie. Almond butter adds creaminess and staying power with protein. Jackfruit is naturally sweet enough that you don’t even need to add sugar or honey. Ingredients: 5 jackfruit pods, seeds removed 1/2 cup milk, your choice (I prefer...
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Iced Matcha Green Tea Latte

Iced matcha green tea latte is my new favorite afternoon drink with a caffeine boost.

My latest obsession is sipping an iced matcha latte when the hot afternoon slump hits. Matcha is a type of high-quality green tea, where the leaves are gently steamed, dried, and pulverized. Due to its fine texture, you can drink the matcha in the...
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Banana Quinoa Cakes

Sponsored post I tried this recipe recently from GotMilkGotProtein.com and it is so tasty and satisfying. Enjoy two cakes with an 8-ounce glass of milk and get 14 grams protein and 6 grams fiber, helping keep you satisfied and focused all morning long. I love how these...
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Mini Fig-Peach Cobblers with Whole-Grain Topping

One day recently I had an intense craving for a summer fruit cobbler. An abundance of figs in my fridge proved the inspiration for the base I created for this easy-going dessert. This time of year, fig trees are going bonkers, producing buckets of...
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Recipe: Summer Spanish Tapas 3-Ways

Recipe: Summer Spanish Tapas 3-Ways How to Eat at a Tapas Bar Once merely intended to shield glasses of wine from fruit flies, tapas have expanded into substantial snacks, easily turned into meals. My husband and I toured Barcelona in June, and tapas taverns were our...
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