Grilled Mahimahi with Sautéed Sweet Onions, Tomatoes and Chile

Bring Back Flavors of Caribbean with Grilled Mahi-Mahi   Recently I vacationed in the Caribbean islands of Bahamas, Tortola and St. Thomas and immersed myself in the cuisine. The menus highlighted fresh seafood, including pan-fried red snapper smothered in Creole sauce, griddled lobster salad sandwich (which,...
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Roasted Cauliflower with Cashews & Curried Dip

Get excited…. today cauliflower gets made over with a flavor explosion! Cauliflower naturally gets sweeter as it roasts and its flavors concentrate. If you’re like me, you will find yourself spooning the crunchy cashew-panko topping right into your mouth. Then there’s the dip. Well,...
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Vegan Recipe: Creamy Seasonal Vegetable Korma

This is a delicious vegan turmeric recipe to try.

Recently I spent five days in Philadelphia for the Academy of Nutrition and Dietetics Food and Nutrition Conference and Expo, the largest food and nutrition conference in the world. This year, for me, it was mostly about networking, book signings, and tasting new products...
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