Vanilla Cheesecake Bars with Orange

Since I love a good cheesecake, I created a solution for the next time I’m craving a slice of heaven that still satisfies with a more responsible nutritional profile—under 200 calories.  Yogurt replaces half of the cream cheese, which reduces the saturated fat and calorie...
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Cinnamon-Ginger Pumpkin Pancakes

Satisfy your pumpkin spice craving with these satisfying pancakes boasting 13 grams of high-quality protein and 5 grams fiber per serving to help keep you energized and satisfied throughout the morning. These pancakes are also a good source of iron and vitamin A. Dip the...
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Apple-Cinnamon Whole-Grain Pancake Muffins

Sponsored post No time for pancakes? No problem! This recipe allows you to bake all of the batter at once in muffin tins so you can go about with your morning. These fluffy muffins serve as a delicious hot breakfast right out of the oven,...
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Grab-and-Go Mini Breakfast Casseroles with Cheddar and Spinach

Sponsored post I love a good breakfast casserole, but not the dose of greasy saturated fat from butter and sausage found in traditional recipes. In this version, I add the flavor back in with earthy scallions, spinach and garlic-and-herb seasoning. Two of these mini casseroles...
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California Avocado Breakfast Casserole with Spinach and Sweet Potatoes, and Giveaway!

Avocados Shine at Breakfast Sponsored post This casserole showcases the versatility of avocados–baked for breakfast. Whip up this vibrant casserole the next time you’re serving brunch, or bake it the night before to have at the ready for early risers. Each serving provides an excellent source...
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Banana Quinoa Cakes

Sponsored post I tried this recipe recently from GotMilkGotProtein.com and it is so tasty and satisfying. Enjoy two cakes with an 8-ounce glass of milk and get 14 grams protein and 6 grams fiber, helping keep you satisfied and focused all morning long. I love how these...
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Clean Eating Spinach and Bell Pepper Breakfast Casserole

 Start the day the healthy way with breakfast casserole When it comes to breakfast, I rely on a multitude of mix-and-match quick-fix basics, including hard-boiled eggs, fruit, oatmeal, smoothies, yogurt, toast, frozen waffles, or perhaps even one of my make-ahead breakfast cookies. But for holidays,...
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Whole-Grain Pancakes Recipe with Caramelized Bananas

Jack of all trades, master of nothing. That is how I feel about most all-purpose baking mixes. Use them to produce pancakes with additives? I don’t think so. And, how “healthy” are the varieties marketed as such? After years of enduring these inferior products,...
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