Nutritious Spin on Peaches and Cream Using Canned Foods

Try this dessert made with condensed milk and canned peaches

As a chef, dietitian, and busy mom cooking for a family, I have always enjoyed canned foods at home. My favorite go-to’s that I always keep on hand include canned beans (vegan protein in an instant), canned pasta sauce (my girls love), canned green...
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Sweet & Sour Monster Smash Potatoes

Cinnamon-infused and slightly sweet pumpkin paired with savory chive and sour cream flavored purple Peruvian potatoes brings you the best of both worlds. And the contrast of orange and purple offers a striking presentation to serve on Halloween. Each 1/2 cup serving provides 7 grams...
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Banana Quinoa Cakes

Sponsored post I tried this recipe recently from GotMilkGotProtein.com and it is so tasty and satisfying. Enjoy two cakes with an 8-ounce glass of milk and get 14 grams protein and 6 grams fiber, helping keep you satisfied and focused all morning long. I love how these...
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Slow Cooker Lentil Sloppy Joes

Slow cookers offer so much more than hearty winter stews, and in the summer any way to escape the heat of the kitchen is welcome. How about a summertime sandwich of lentil sloppy joes? The inspiration for this recipe stems from a stovetop version by Heather McDougall,...
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Whole-Grain Pancakes Recipe with Caramelized Bananas

Jack of all trades, master of nothing. That is how I feel about most all-purpose baking mixes. Use them to produce pancakes with additives? I don’t think so. And, how “healthy” are the varieties marketed as such? After years of enduring these inferior products,...
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Mango Macadamia Caramel Rolls Recipe

Add a tropical accent to a favorite brunch offering. These are perfect for Easter. Recipe and photo courtesy of the National Mango Board. Cook Time: 20-25 minutes Makes 12 servings. Ingredients: 1 1/4 cup brown sugar 3/4 teaspoon cinnamon 1/2 teaspoon ground allspice 1/2 cup softened butter, divided* 1 large ripe...
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