Oven-Fried Chicken Nuggets with Maple-Dijon Dip

Get all of the crunchy, savory deliciousness from chicken nuggets that your family loves, with the goodness of whole pieces of all-white chicken, not mystery meat. Oven-Fried Chicken Nuggets with Maple-Dijon Dip For the chicken: 1/2 cup whole-wheat panko breadcrumbs (or use regular panko bread crumbs) 2 teaspoons...
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Gluten-Free Pizza with Almond Flour Pizza Crust

This pizza can be Paleo diet-friendly, too, if made with dairy-free cheese.

You won’t believe that this is a gluten-free pizza made with an almond-flour pizza crust, packing in 9 grams fiber. You can even make it a Paleo-friendly recipe by using dairy-free cheese, if you are really craving pizza! Your family will just know it’s delicious. The federal government...
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Buffalo Grilled Chicken Flatbread Pizza

There’s no need to call for pizza delivery when you can have these flatbreads ready to eat in under 30 minutes. You get to nosh on 2 generous slices of this pizza for only 150 calories and 2 grams of saturated fat. Or if...
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Crimini Mushroom Turkey Burger with Cumin and Chile

Sometimes I just want a big ole’ burger. But these days, ordering a burger might induce stares from people as if you’re trying to bum a cigarette, depending on the company you keep. While I believe that beef certainly has its place within a...
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Michelle’s Turkey Taco Lettuce Wraps as Seen on The Chew

By Michelle Dudash, RDN We are nearly one month into the new year. How are you doing with your resolutions? If your commitment to eat healthier or lose weight is fading or already just a faint memory, allow me to tempt you with my latest...
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How to Make a Beef Tenderloin Roast

My most requested recipe

Sponsored post One of my family’s favorite holiday traditions is cooking roast beef tenderloin on Christmas Day. Once you know the proper technique of cooking a roast, it is so simple to prepare some steps in advance, and then finish cooking it in the oven...
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Crunchy Cilantro-Lime Hummus Tacos

My husband actually raved about these vegan tacos! He didn’t ask for a side of chicken sausage or even sprinkle on cheese. He just happily ate (devoured) them, as I did: slathered with taco sauce and filled with mixed greens. The recipe yields tacos that are...
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Angel Hair Pasta with Wild Salmon, Corn & Basil

What to Do with Leftover Salmon and Corn Now that summer is in full swing, I buy fresh wild Alaskan salmon regularly, since it’s abundant in peak season and often on sale. When my husband travels to the big box retailer, we take advantage of...
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