Nutritious Spin on Peaches and Cream Using Canned Foods

Try this dessert made with condensed milk and canned peaches

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

October 24, 2018 • 4 comments

As a chef, dietitian, and busy mom cooking for a family, I have always enjoyed canned foods at home. My favorite go-to’s that I always keep on hand include canned beans (vegan protein in an instant), canned pasta sauce (my girls love), canned green...

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Healthy, Clean Eating Mother’s Day Recipe Collection

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

May 7, 2018 • 0 comments

Enjoy some of my favorite recipes, just in time for Mother’s Day! These recipes are fun, fresh, and something everyone will enjoy. From breakfast in bed to delicious desserts, mom will feel very special with these recipe creations homemade with love. Enjoy and happy...

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Feeling Bloated After Eating Post-Super Bowl? Do this, says a nutritionist.

Stop the food bender from going all week.

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

February 5, 2018 • 0 comments

With the Super Bowl being the most watched show all year and one of the biggest food “holidays,” the day after can be slow-moving for many Americans. If you’re feeling bloated today after eating too much while watching the Super Bowl, there are some things that...

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Is Sweet Potato Toast the New Avocado Toast?

Michelle explains the nutritional benefits of sweet potato toast, as well as easy preparation ideas. (written by Michelle)

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

September 22, 2017 • 0 comments

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Get the Health Benefits of Cocoa Flavanols in Refreshing Drinks

Think all types of chocolate are good for you? Think again.

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

September 21, 2017 • 0 comments

Recently I teamed up with the CocoaVia® brand to educate my readers about the health benefits of cocoa flavanols. Sponsored by my friends at CocoaVia® brand, written 100% by me. What are cocoa flavanols? You’ve probably heard about chocolate, especially dark chocolate, being good for you....

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TV Chefs: How to Cook on TV

Get the inside secrets from female TV chef Michelle Dudash

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

September 11, 2017 • 0 comments

Recently I presented a webinar hosted by the International Association of Culinary Professionals: Spreading Your Message with Cooking Segments on TV that Sizzle (aka how to cook on TV). Here is the complete slide deck where you can view my key points and images: Cooking...

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Healthy Preschool Snack Menu and Daycare Snack Ideas

Full month calendar guide that provides healthy eating for kids

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

August 28, 2017 • 0 comments

It’s back-to-school time! Hopefully you love the snacks that your child’s preschool serves–ones that are healthy while being foods your kids will actually eat. If not, you are in the right place! I am a registered dietitian nutritionist, mom of two little kids, chef, and...

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Kitchen Gadget Gift Guide

Something for everyone on your list this holiday season.

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

December 12, 2016 • 0 comments

The Busy Parent How do I know what works for a busy parent? Because I am one! These products are what keep our house running smoothly. Trudeau Microwave Double Egg Poacher  16 ounce Klean Kanteen Hamilton Beach Set ‘n Forget Programmable Slow Cooker Clean Eating for Busy Families The New...

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Best Restaurants in Phoenix, Best Restaurants in Scottsdale, AZ

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

December 6, 2016 • 2 comments

If you’re like me, you want to eat healthy most of the time, but aren’t afraid to splurge every once in awhile–especially at restaurants. You’ll find a nice balance of both in my “Best of Phoenix” list. This is a work in progress, so be...

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Michelle’s Mason Jar Salad Recipe

A chopped salad that you can prepare in and eat from a jar!

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

November 30, 2016 • 0 comments

Do you enjoy eating meals in a jar? Then you’ll love Michelle’s Mason jar lunches. You will be amazed with how delicious this tastes! Mason Jar Salad Recipe: Michelle’s Chopped Salad in a Jar 1 pound grilled chicken breast, cut into bite-sized pieces (or try edamame) 1...

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