Healthy, Clean Eating Mother’s Day Recipe Collection

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

May 7, 2018 • 0 comments

Enjoy some of my favorite recipes, just in time for Mother’s Day! These recipes are fun, fresh, and something everyone will enjoy. From breakfast in bed to delicious desserts, mom will feel very special with these recipe creations homemade with love. Enjoy and happy...

Read More

California Avocado and Chicken Pad Thai

This is an easy pad thai recipe that is so simple and delicious and ready in 45 minutes from start to finish. As seen on Arizona Midday KPNX.

by Team Dudash

April 20, 2018 • 0 comments

This all-in-one chicken pad Thai recipe will satisfy your pad Thai noodle craving while delivering plenty of protein and fresh produce. Fresh California Avocados are in peak season March through September, making this the perfect light dinner to enjoy during warmer months or any...

Read More

Registered Dietitian Nutritionist Talks with O, The Oprah Magazine

Chef and Dietitian Michelle Dudash shares her thoughts on the nutritional benefits of coconut butter in the February 2018 issue, Page 74

by Team Dudash

March 25, 2018 • 0 comments

Read More

Wishing you a Happy National Nutrition Month in my March Newsletter

by Team Dudash

March 25, 2018 • 0 comments

In my March 2018 newsletter, I share several nutrient-dense recipes to help you celebrate National Nutrition Month, as well as some exciting news! Select “subscribe” at the top to never miss my monthly tips and recipes. You may also enjoy: Cucumber Quinoa Salad with Mint &...

Read More

Feeling Bloated After Eating Post-Super Bowl? Do this, says a nutritionist.

Stop the food bender from going all week.

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

February 5, 2018 • 0 comments

With the Super Bowl being the most watched show all year and one of the biggest food “holidays,” the day after can be slow-moving for many Americans. If you’re feeling bloated today after eating too much while watching the Super Bowl, there are some things that...

Read More

35 Super Bowl Recipes Guaranteed to Score in my February 2018 Newsletter

by Team Dudash

February 2, 2018 • 0 comments

In my February 2018 newsletter, I help you prep your menu for Super Bowl Sunday. I’ve rounded up not one, not two, not three, but 35 (yes, 35!) of my recipes that will please everyone at your party. From sides and dips to dinner and...

Read More

Registered Dietitian Explains Benefits of Nutrient-Dense Foods in Chicago Tribune

Chef and Dietitian Michelle Dudash explains why nutrient-dense foods matter and shares tips for getting more of them in each day

by Team Dudash

February 1, 2018 • 0 comments

Read More

RD Chef Explains How to Get Easy, Healthy Dinners on the Table, Fast

Michelle Dudash knows it’s not always easy to feed our families healthy and nutritious food, so she shares her top tips to get you started on Indy Style TV

by Team Dudash

January 23, 2018 • 0 comments

Read More

Wishing You A Happy, Healthy New Year In My January 2018 Newsletter

by Team Dudash

January 18, 2018 • 0 comments

My January 2018 newsletter is here to wish you a continued happy, healthy new year! I’ve packed it full of tips for sticking to your resolutions, my latest food and nutrition articles, and a delicious breakfast, lunch, dinner and snack recipe (yes, a full day...

Read More

Chef Nutritionist Shares 7 Super-Easy Dinners That Are Cheaper Than Fast Food with Women’s Health Magazine

Michelle provides an entire week's worth of delicious, whole food dinners, all $2 per serving or less

by Team Dudash

December 28, 2017 • 0 comments

Read More