Ingredients Archives: expeller-pressed canola oil spray

Clean Eating Spinach and Bell Pepper Breakfast Casserole

Spinach and Red Pepper Healthy Breakfast casserole

When it comes to breakfast, I rely on a multitude of mix-and-match quick-fix basics, including hard-boiled eggs, fruit, oatmeal, smoothies, yogurt, toast, frozen waffles, or perhaps even one of my make-ahead breakfast cookies. But for holidays, special occasions or …

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Recipe: Whole-Grain Sweet Potato Waffles with Orange and Cinnamon

Whole-Grain Sweet Potato Waffles with Orange and Cinnamon

This is a time of year that I surely want to get my fill of all the produce the season has to offer, and sweet potatoes are very high on my list. My friend Kim prepared the first sweet potato

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Recipe: Ginger-Scallion Baked Salmon with Baby Bok Choy

Scallion-Ginger Baked Salmon with Baby Bok ChoyFresh wild Alaskan salmon season runs spring through October, so this omega-3-rich fish graces my menu often during this time of year. Wild salmon has a cleaner taste than farm-raised Atlantic, is healthier for ocean life, and doesn’t contain worrisome …

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Whole-Grain Pancakes Recipe with Caramelized Bananas

Whole-Grain Pancakes Recipe with Caramelized Bananas Jack of all trades, master of nothing. That is how I feel about most all-purpose baking mixes. Use them to produce pancakes with additives? I don’t think so. And, how “healthy” are the varieties marketed as such? After …

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