Category Archives: Uncategorized

New Foods and Products for a Healthy School Lunch Box

Naturipe Washed and Ready to Eat Blueberry Packs

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Most of you are at least one week—four for us!—into the new school year. With all of the excitement comes even more fun for some, and for the rest–the dread of packing school lunch. My husband says he …

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How to Lower the Sodium in Your Recipes While Kicking Up the Flavor

Sunkist Lemon-Spiced Tilapia Tacos, by culinary spokesperson Michelle Dudash

Hi all! I can’t believe how long it has been since my last blog post. My apologies. I’ve been so busy creating recipes for clients and enjoying my summer that I forgot to share my latest and greatest with you. …

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Clean Eating Twitter Chat This Wednesday! And my Cucumber Quinoa Salad with Mint & Oregano

Hi, all. I hope you’ve been enjoying reading my book these past few weeks. And hopefully you have it permanently sitting on your kitchen counter like I do, cooking from it and getting it dirty!

Have you had a chance

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Virtual Book Club Part 1: Clean Eating for Busy Families

Michelle Dudash, author of Clean Eating for Busy Families

Hi all! Hopefully by now you’ve all dived into reading my book Clean Eating for Busy Families. If not, it’s pretty easy to at least peruse the introductory chapter on clean eating.

What are your thoughts so far about

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Cake for Breakfast? New Social Media Report Reveals What America Eats for Breakfast

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Cake image courtesy of


I admit that I’ve eaten cake for breakfast (like an appetizer before my first meal) on the day after my birthday. Come to find out, I’m not alone. The national Got Milk? campaign and social media …

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A Nutritionist’s Favorite Restaurants in Manhattan

The Best Restaurants in New York City (my favorites)

Of course there are hundreds of excellent restaurant choices in Manhatten. These are the places I’ve enjoyed while staying in the media and tourist areas. I would definitely visit these restaurants …

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How to Get Protein at Breakfast

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How to get protein at breakfastDid you resolve to shed pounds or eat healthier for the New Year? How are things going so far? If you’ve made it to the one-month mark, good for you. Hopefully the changes are now engrained habits.

Nutrition expert Michelle Dudash and Phoenix blogger Kelly Loubet

At …

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Easy, Edible & Economical Fall Table Centerpiece Idea

Edible, economical fall table centerpiece

It has been nearly a year and a half since we moved into our new home and I still haven’t found a permanent table centerpiece that I love for the kitchen table. Until today, when I found inspiration at the …

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Healthier Halloween Treats: What a Nutritionist Hands Out

Healthy Halloween treats from Registered Dietitian Michelle Dudash

Happy Halloween week, all! This is a recap of the [mostly] healthier Halloween treats that I handed out to the kiddies last year. I hope it provides you with inspiration this year before you buy your treats. My motto is

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How to Make Crunchy Oven-Fried Tilapia, Arizona Midday, NBC 12 Phoenix

Michelle Dudash's clean eating oven-fried (baked) tilapia

Yesterday I appeared on Arizona Midday on NBC 12 Phoenix and showed how to make my crunchy oven-fried (baked) tilapia. Destry, the crew and I devoured it after the show. Yum!

How to make clean eating baked tilapia

Watch how to make my baked tilapia here:

Get …

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