Category Archives: Uncategorized

How to Get More Protein at Breakfast

Michelle Dudash Power of Protein Periscope

This Periscope was sponsored by National MilkLife Campaign. Written by me.

@lomargie

I need protein ideas besides hard-boiled eggs!

A: My fave morning protein foods besides eggs, are hemp seeds, yogurt, milk, almond and peanut butter, sprouted grain bread and …

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12 Days of Christmas Meets 12 Days of Citrus

Sponsored post

It’s the most, won-der-ful time, of the year! I like to fully submerge myself into the Christmas season with all the sights, sounds and flavors. I stock low-fat eggnog, make real pumpkin spice lattes and holiday tea. And …

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Clean Eating Cooking School: Monthly Meal Plans Made Simple

Clean Eating Cooking School: Monthly Meal Plans Made SimpleFirst, I will try not to use exclamation marks in every sentence. I wanted you to be the first to know the details about my new online course…meal planner…recipe bible…cooking school…best friend. Whatever you want to call it. I named …

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Thanksgiving Playbook 2015 Live! in my latest newsletter

Herb roasted turkey

We are officially one week out from Thanksgiving! Whether you’re hosting for the first time, or are a seasoned pro, the Thanksgiving Playbook in my latest newsletter has everything you need, from my full menu to printable grocery list and …

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7 New Convenient Clean Eating Products as seen on Arizona Midday

FNCE products

Last month I went to Nashville for the Academy of Nutrition and Dietetics Food and Nutrition Conference and Expo (FNCE), among 10,000 other dietitians. It’s the largest of its kind in the world. This is where the leading food companies …

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Healthy Alternatives to Processed Meat as Featured on Arizona Midday

Michelle and Destry on Arizona Midday

Recently the World Health Organization released a report about processed meat being linked to cancer in humans. I share my thoughts on the subject with Arizona Midday.

Should we give up these foods entirely?

If you enjoy bacon, hot dogs, salami, …

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Pumpkin-palooza!

 

PumpkinPalooza

The countdown is on for Halloween. I have been brewing up pumpkin recipes that are oh-so-memorable. Before you indulge in your favorite candies (okay, mine are Almond Joy, chocolate peanut butter cups, and Twix), fill yourself up with a …

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Couchgating: Football Party Food That’s Easy to Execute and Healthy, Too

FootballPartySpread

What a Chef Nutritionist Serves at Her Football Watch Party When She Has No Time to Cook

Post sponsored by Sabra. Written 100% by me.

Confession: I get more excited about football party food than the actual game. I love …

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Healthy Back to School Lunch Box Recipes for Edible Feast

Scarlet-Approved-Lemon-Cilantro-Edamame-Hummus_0

Substituting young green soybeans for chickpeas offers a refreshing variation from the usual hummus. Scarlet loves this Lemon Cilantro Edamame Hummus so much, she asks for seconds! The soybeans in this dip are an excellent form of complete vegan protein–perfect …

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Back-to-School Hacks: Healthy lunch boxes as seen on ABC-TV LA

Michelles munchables

All of these would be placed in the Easy Lunchboxes brand of containers. Just two parts, dishwasher safe and BPA-free.

1: “Sushi roll” Lunch Box

Almond Butter and Grape “Sushi Rolls”: Cut the crust off 2 slices of 100% whole-grain

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