Category Archives: Uncategorized

Apple-Cinnamon Whole-Grain Pancake Muffins

Apple Cinnamon Whole-Grain Pancake Muffins

Image by Elle Penner, RDN

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No time for pancakes? No problem! This recipe allows you to bake all of the batter at once in muffin tins so you can go about with your morning. These fluffy muffins serve …

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Sheet Pan Dinner: Roasted Brussels Sprouts, Chicken and Potatoes

Brussels Sprout and chicken web

Sheet Pan Dinner: Roasted Brussels Sprouts, Chicken and Potatoes with Kalamata Olives

If you love earthy comfort in a bowl, this dish is for you.

The key to the simplicity of this meal baked on a sheet pan is cutting …

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A Resolution that Sticks: More Protein at Breakfast

protein

Make a New Year Resolution that Will Stick: Get More Protein at Breakfast

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I hear it every year from people. “This year I resolve to eat healthier and lose weight.” It typically goes like this: Week one, said …

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Chef and Registered Dietitian Shares Her 2014 Thanksgiving Playbook

Healthy mashed potatoes for Thanksgiving

It’s that time of year that brings excitement to all, with a mix of angst about what and how to cook the Thanksgiving meal. It is the biggest food holiday of the year. The main event. So don’t mess it …

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Introducing my clean eating newsletter!

what to do with pomegranate seeds

I’m delighted to announce my clean eating newsletter! I know, it has been a long time coming. Now you can receive messages from me straight to your inbox filled with mouthwatering images, food musings about this and that, and anything else …

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New Foods and Products for a Healthy School Lunch Box

Naturipe Washed and Ready to Eat Blueberry Packs

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Most of you are at least one week—four for us!—into the new school year. With all of the excitement comes even more fun for some, and for the rest–the dread of packing school lunch. My husband says he …

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How to Lower the Sodium in Your Recipes While Kicking Up the Flavor

Sunkist Lemon-Spiced Tilapia Tacos, by culinary spokesperson Michelle Dudash

Hi all! I can’t believe how long it has been since my last blog post. My apologies. I’ve been so busy creating recipes for clients and enjoying my summer that I forgot to share my latest and greatest with you. …

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Food Styling Secrets from Clean Eating Author Featured in Edible Phoenix

Summer 2014 cover image of Edible Phoenix

I was delighted to be featured in the Summer 2014 edition of Edible Phoenix in the article “Looks Good Enough to Eat”, by my friend and registered dietitian Sharon Salomon, MS, RD. She delves into the minds of food stylists, …

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Finalist on The Chew Hosts Cooking Demo and Book Signing in Surprise, AZ

Michelle Dudash with Michael Symon and Clinton Kelly on The Chew

Michelle Dudash with Michael Symon and Clinton Kelly on The Chew

The Chew‘s “Search for the Weight Watchers Chef” finalist, Chef Michelle Dudash will be co-hosting a cooking demo and book signing! Clean eating expert Michelle Dudash will be …

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Clean Eating Twitter Chat This Wednesday! And my Cucumber Quinoa Salad with Mint & Oregano

Hi, all. I hope you’ve been enjoying reading my book these past few weeks. And hopefully you have it permanently sitting on your kitchen counter like I do, cooking from it and getting it dirty!

Have you had a chance

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