Category Archives: Uncategorized

Thanksgiving Playbook 2015 Live! in my latest newsletter

Herb roasted turkey

We are officially one week out from Thanksgiving! Whether you’re hosting for the first time, or are a seasoned pro, the Thanksgiving Playbook in my latest newsletter has everything you need, from my full menu to printable grocery list and …

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7 New Convenient Clean Eating Products as seen on Arizona Midday

FNCE products

Last month I went to Nashville for the Academy of Nutrition and Dietetics Food and Nutrition Conference and Expo (FNCE), among 10,000 other dietitians. It’s the largest of its kind in the world. This is where the leading food companies …

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Healthy Alternatives to Processed Meat as Featured on Arizona Midday

Michelle and Destry on Arizona Midday

Recently the World Health Organization released a report about processed meat being linked to cancer in humans. I share my thoughts on the subject with Arizona Midday.

Should we give up these foods entirely?

If you enjoy bacon, hot dogs, salami, …

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The countdown is on for Halloween. I have been brewing up pumpkin recipes that are oh-so-memorable. Before you indulge in your favorite candies (okay, mine are Almond Joy, chocolate peanut butter cups, and Twix), fill yourself up with a …

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Couchgating: Football Party Food That’s Easy to Execute and Healthy, Too


What a Chef Nutritionist Serves at Her Football Watch Party When She Has No Time to Cook

Post sponsored by Sabra. Written 100% by me.

Confession: I get more excited about football party food than the actual game. I love …

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Healthy Back to School Lunch Box Recipes for Edible Feast


Substituting young green soybeans for chickpeas offers a refreshing variation from the usual hummus. Scarlet loves this Lemon Cilantro Edamame Hummus so much, she asks for seconds! The soybeans in this dip are an excellent form of complete vegan protein–perfect …

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Back-to-School Hacks: Healthy lunch boxes as seen on ABC-TV LA

Michelles munchables

All of these would be placed in the Easy Lunchboxes brand of containers. Just two parts, dishwasher safe and BPA-free.

1: “Sushi roll” Lunch Box

Almond Butter and Grape “Sushi Rolls”: Cut the crust off 2 slices of 100% whole-grain

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Chocolate Milk Tapioca Pudding as Heard on Jenny McCarthy’s Show

chocolate milk tapioca pudding

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Instead of buying pre-packaged pudding snacks, you can make your own using fresh chocolate milk. It’s easy to create delicious, affordable and nutritious foods such as pudding at home using milk. Each serving of this creamy, chocolaty …

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Hybrid Snacking as Featured on The List Show

Michelle Dudash on The List

You know when that craving hits? Maybe it’s for a bag of a salty-crunchy-greasy, or a hankering for sticky sweet-melty-chocolate. Either way, you gotta have it and you gotta have it now.

You can satisfy these cravings without completely …

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Healthy Diet Tips on Vacation July 2015

Summer vacation. It’s one of my favorite times of year, and I’m guessing yours too. But the thing that’s not the favorite of a lot of people this time of year is the inevitable weight gain that comes with vacation. …

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