Category Archives: Uncategorized

How to Get Your Avocado to Stay on Your Sandwich

Avocado Sandwich Mash

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Check out my latest newsletter!

newsletter snag

 

The latest installment of my newsletter is here! I’ve got a full spread of homemade, healthy fast food options, not to mention some BIG news. Don’t forget to subscribe to get all of this info straight to your inbox.…

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My March Newsletter is Here!

newsletter snag

Have you seen my latest newsletter? Check out what I’ve been up to, and see why I have added a supplement to my daily regimen. Like what you see? Subscribe and I will send you a monthly update straight …

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Apple-Cinnamon Whole-Grain Pancake Muffins

Apple Cinnamon Whole-Grain Pancake Muffins

Image by Elle Penner, RDN

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No time for pancakes? No problem! This recipe allows you to bake all of the batter at once in muffin tins so you can go about with your morning. These fluffy muffins serve …

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Sheet Pan Dinner: Roasted Brussels Sprouts, Chicken and Potatoes

Brussels Sprout and chicken web

Sheet Pan Dinner: Roasted Brussels Sprouts, Chicken and Potatoes with Kalamata Olives

If you love earthy comfort in a bowl, this dish is for you.

The key to the simplicity of this meal baked on a sheet pan is cutting …

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A Resolution that Sticks: More Protein at Breakfast

protein

Make a New Year Resolution that Will Stick: Get More Protein at Breakfast

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I hear it every year from people. “This year I resolve to eat healthier and lose weight.” It typically goes like this: Week one, said …

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Chef and Registered Dietitian Shares Her 2014 Thanksgiving Playbook

Healthy mashed potatoes for Thanksgiving

It’s that time of year that brings excitement to all, with a mix of angst about what and how to cook the Thanksgiving meal. It is the biggest food holiday of the year. The main event. So don’t mess it …

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How to Make Healthier Thanksgiving Dishes

According to research from the Calorie Control Council, the average American may consume more than 4,500 calories and a whopping 229 grams of fat from snacking and eating a traditional holiday dinner with turkey and all the trimmings. And these …

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Introducing my clean eating newsletter!

what to do with pomegranate seeds

I’m delighted to announce my clean eating newsletter! I know, it has been a long time coming. Now you can receive messages from me straight to your inbox filled with mouthwatering images, food musings about this and that, and anything else …

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New Foods and Products for a Healthy School Lunch Box

Naturipe Washed and Ready to Eat Blueberry Packs

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Most of you are at least one week—four for us!—into the new school year. With all of the excitement comes even more fun for some, and for the rest–the dread of packing school lunch. My husband says he …

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