Category Archives: Uncategorized

A Fit and Flavorful Fourth of July as featured on Arizona Midday

Fourth with Michelle and Destry

It’s a holiday weekend, but heavy party food can really weigh you down in the summer heat. I’ve got your Fourth of July covered with an appetizer idea, a light-but-flavorful grilled chicken dish and a cocktail with an ingredient list …

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How to Eat More Beans…with Hummus

Sabra Hummus

Post sponsored by Sabra, written 100% by me.

As someone who enjoys hummus daily, I was astonished to hear that only 25% of the American population regularly eats hummus. Then a food website editor that I work with explained to me how hummus …

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Healthy Snacks to Grab-n-Go for Kids & Families

Learn about the latest and greatest healthy, clean eating snacks for spring 2015, including Bare Snacks, Biena Chickpea Snacks, Nature Box and Starkist. Your kids and family will love these grab and go snacks!

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How to Get Your Avocado to Stay on Your Sandwich

Avocado Sandwich Mash

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My Diet-Friendly Desserts on “The Doctors” Show!

Cinnamon-Ginger Pumpkin Pancakes

Today my diet-friendly desserts segment aired on “The Doctors” show! Get the recipes here: Ooh La Latte PopsPump-CakesHawaiian Dream Ice Cream.…

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Check out my latest newsletter!

newsletter snag

 

The latest installment of my newsletter is here! I’ve got a full spread of homemade, healthy fast food options, not to mention some BIG news. Don’t forget to subscribe to get all of this info straight to your inbox.…

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My March Newsletter is Here!

newsletter snag

Have you seen my latest newsletter? Check out what I’ve been up to, and see why I have added a supplement to my daily regimen. Like what you see? Subscribe and I will send you a monthly update straight …

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Apple-Cinnamon Whole-Grain Pancake Muffins

Apple Cinnamon Whole-Grain Pancake Muffins

Image by Elle Penner, RDN

Sponsored post

No time for pancakes? No problem! This recipe allows you to bake all of the batter at once in muffin tins so you can go about with your morning. These fluffy muffins serve …

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Sheet Pan Dinner: Roasted Brussels Sprouts, Chicken and Potatoes

Brussels Sprout and chicken web

Sheet Pan Dinner: Roasted Brussels Sprouts, Chicken and Potatoes with Kalamata Olives

If you love earthy comfort in a bowl, this dish is for you.

The key to the simplicity of this meal baked on a sheet pan is cutting …

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A Resolution that Sticks: More Protein at Breakfast

protein

Make a New Year Resolution that Will Stick: Get More Protein at Breakfast

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I hear it every year from people. “This year I resolve to eat healthier and lose weight.” It typically goes like this: Week one, said …

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