Category Archives: Uncategorized

Back-to-School Hacks: Healthy lunch boxes as seen on ABC-TV LA

Michelles munchables

All of these would be placed in the Easy Lunchboxes brand of containers. Just two parts, dishwasher safe and BPA-free.

1: “Sushi roll” Lunch Box

Almond Butter and Grape “Sushi Rolls”: Cut the crust off 2 slices of 100% whole-grain

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Chocolate Milk Tapioca Pudding as heard on Jenny McCarthy’s show

chocolate milk tapioca pudding

Image credit: milklife.com

Instead of buying pre-packaged pudding snacks, you can make your own using fresh chocolate milk. It’s easy to create delicious, affordable and nutritious foods such as pudding at home using milk. Each serving of this creamy, chocolaty …

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Hybrid Snacking as Featured on The List Show

Michelle Dudash on The List

You know when that craving hits? Maybe it’s for a bag of a salty-crunchy-greasy, or a hankering for sticky sweet-melty-chocolate. Either way, you gotta have it and you gotta have it now.

You can satisfy these cravings without completely …

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Healthy Diet Tips on Vacation July 2015

Summer vacation. It’s one of my favorite times of year, and I’m guessing yours too. But the thing that’s not the favorite of a lot of people this time of year is the inevitable weight gain that comes with vacation. …

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A Fit and Flavorful Fourth of July as Featured on Arizona Midday

Fourth with Michelle and Destry

It’s a holiday weekend, but heavy party food can really weigh you down in the summer heat. I’ve got your Fourth of July covered with an appetizer idea, a light-but-flavorful grilled chicken dish and a cocktail with an ingredient list …

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What is Clean Eating? June 2015

As a clean eating cookbook author and Registered Dietitian, one of the questions I most frequently get is, “Well, what exactly is clean eating?”

What is clean eating? There are a variety of clean eating experts out there, there are …

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My Grab-n-Go Carry-On Snacks for Airplanes and Traveling

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How to Eat More Beans…with Hummus

Sabra Hummus

Post sponsored by Sabra, written 100% by me.

As someone who enjoys hummus daily, I was astonished to hear that only 25% of the American population regularly eats hummus. Then a food website editor that I work with explained to me how hummus …

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Healthy Snacks to Grab-n-Go for Kids & Families

Learn about the latest and greatest healthy, clean eating snacks for spring 2015, including Bare Snacks, Biena Chickpea Snacks, Nature Box and Starkist. Your kids and family will love these grab and go snacks!

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How to Get Your Avocado to Stay on Your Sandwich

Avocado Sandwich Mash

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