Category Archives: Uncategorized

Hybrid Snacking as Featured on The List Show

Michelle Dudash on The List

You know when that craving hits? Maybe it’s for a bag of a salty-crunchy-greasy, or a hankering for sticky sweet-melty-chocolate. Either way, you gotta have it and you gotta have it now.

You can satisfy these cravings without completely …

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Healthy Diet Tips on Vacation July 2015

Summer vacation. It’s one of my favorite times of year, and I’m guessing yours too. But the thing that’s not the favorite of a lot of people this time of year is the inevitable weight gain that comes with vacation. …

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A Fit and Flavorful Fourth of July as Featured on Arizona Midday

Fourth with Michelle and Destry

It’s a holiday weekend, but heavy party food can really weigh you down in the summer heat. I’ve got your Fourth of July covered with an appetizer idea, a light-but-flavorful grilled chicken dish and a cocktail with an ingredient list …

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My Grab-n-Go Carry-On Snacks for Airplanes and Traveling

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How to Eat More Beans…with Hummus

Sabra Hummus

Post sponsored by Sabra, written 100% by me.

As someone who enjoys hummus daily, I was astonished to hear that only 25% of the American population regularly eats hummus. Then a food website editor that I work with explained to me how hummus …

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Healthy Snacks to Grab-n-Go for Kids & Families

Learn about the latest and greatest healthy, clean eating snacks for spring 2015, including Bare Snacks, Biena Chickpea Snacks, Nature Box and Starkist. Your kids and family will love these grab and go snacks!

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How to Get Your Avocado to Stay on Your Sandwich

Avocado Sandwich Mash

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Sweet treats keep ‘Doctors’ happy

Sweet treats keep ‘Doctors’ happy

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My Diet-Friendly Desserts on “The Doctors” Show!

Cinnamon-Ginger Pumpkin Pancakes

Today my diet-friendly desserts segment aired on “The Doctors” show! Get the recipes here: Ooh La Latte PopsPump-CakesHawaiian Dream Ice Cream.…

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My March Newsletter is Here!

newsletter snag

Have you seen my latest newsletter? Check out what I’ve been up to, and see why I have added a supplement to my daily regimen. Like what you see? Subscribe and I will send you a monthly update straight …

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