Category Archives: Uncategorized

How to Eat More Beans…with Hummus

Sabra Hummus

Post sponsored by Sabra

As someone who enjoys hummus daily, I was astonished to hear that only 25% of the American population regularly eats hummus. Then a food website editor that I work with explained to me how hummus is still considered exotic …

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Healthy Snacks to Grab-n-Go for Kids & Families

Learn about the latest and greatest healthy, clean eating snacks for spring 2015, including Bare Snacks, Biena Chickpea Snacks, Nature Box and Starkist. Your kids and family will love these grab and go snacks!

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How to Get Your Avocado to Stay on Your Sandwich

Avocado Sandwich Mash

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Check out my latest newsletter!

newsletter snag

 

The latest installment of my newsletter is here! I’ve got a full spread of homemade, healthy fast food options, not to mention some BIG news. Don’t forget to subscribe to get all of this info straight to your inbox.…

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My March Newsletter is Here!

newsletter snag

Have you seen my latest newsletter? Check out what I’ve been up to, and see why I have added a supplement to my daily regimen. Like what you see? Subscribe and I will send you a monthly update straight …

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Apple-Cinnamon Whole-Grain Pancake Muffins

Apple Cinnamon Whole-Grain Pancake Muffins

Image by Elle Penner, RDN

Sponsored post

No time for pancakes? No problem! This recipe allows you to bake all of the batter at once in muffin tins so you can go about with your morning. These fluffy muffins serve …

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Sheet Pan Dinner: Roasted Brussels Sprouts, Chicken and Potatoes

Brussels Sprout and chicken web

Sheet Pan Dinner: Roasted Brussels Sprouts, Chicken and Potatoes with Kalamata Olives

If you love earthy comfort in a bowl, this dish is for you.

The key to the simplicity of this meal baked on a sheet pan is cutting …

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A Resolution that Sticks: More Protein at Breakfast

protein

Make a New Year Resolution that Will Stick: Get More Protein at Breakfast

Sponsored post

I hear it every year from people. “This year I resolve to eat healthier and lose weight.” It typically goes like this: Week one, said …

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Chef and Registered Dietitian Shares Her 2014 Thanksgiving Playbook

Healthy mashed potatoes for Thanksgiving

It’s that time of year that brings excitement to all, with a mix of angst about what and how to cook the Thanksgiving meal. It is the biggest food holiday of the year. The main event. So don’t mess it …

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How to Make Healthier Thanksgiving Dishes

According to research from the Calorie Control Council, the average American may consume more than 4,500 calories and a whopping 229 grams of fat from snacking and eating a traditional holiday dinner with turkey and all the trimmings. And these …

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