Clean Eating for Busy Families by Michelle Dudash

Clean Eating for Busy Families

Get Meals on the Table in Minutes with Simple and Satisfying Whole-Foods Recipes You and Your Kids Will Love

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About the Book

Every parent knows what a struggle it can be to get dinner on the table night after night-they want to prepare healthy meals for their families, but picky eaters, busy schedules, and way-too-long cooking times always seem to stand in the way. CLEAN EATING FOR BUSY FAMILIES [Fair Winds Press, December 2012, $19.99 US/$21.99 CAN] takes the challenge out of putting delicious food on the table every night by providing readers with a clear plan for dinner success.

With streamlined weekly grocery lists, simple-yet-delicious recipes, and practical tips for healthy family eating, readers will find it a cinch to trade in that uninspired takeout for wholesome meals that don’t just put the tummies to ease, but the mind as well.

  • It’s Quick: From easy sautés and casseroles, to slow cooker meals, to pan-less grilling, all the recipes you’ll find inside list both mode and length of cooking time, so there’s no time wasted trying to figure out a time plan or what works best for your schedule. Plus, most recipes can be prepared in thirty minutes or less!
  • It’s Clean: The ever-growing “clean food” movement, which focuses on a healthy, whole foods-based approach to eating, lies at the foundation of this book, so you can be sure you’re feeding your family the very best. From wholesome ingredient lists to a nutritional analysis on every recipe, you can feel confident that every meal you prepare is both nutrient-rich and calorie-conscious.
  • It’s Green: Featuring eco-friendly tips, along with information on how to go green while shopping and cooking, you’ll find it a cinch to keep your family and the planet happy. You’ll also find the peak season noted on every recipe, as well as substitutions for ingredients that are out of season, so you can adapt according to what works best for you.

And most importantly…it’s delicious! From Orange Peel Beef & Broccoli Stir-fry with Brown Rice to Cajun-Crusted Tilapia Tacos with Pico de Gallo to Blueberry Whole-Grain Slump CLEAN EATING FOR BUSY FAMILIES will enable families to enjoy night after night of delicious home cooking-without any of the hassle!



This is the EXACT list of foods I buy and feed my family to create delicious, nourishing, whole-food meals. You'll also receive my monthly newsletter.

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