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Arizona Republic

Food and Nutrition Writer Debuts Column in The Arizona Republic, Awarded Book Contract

Oh, how I’ve missed you all. It feels so good to allow the words to flow freely again. You could say that I’ve been a bit occupied. In the past few months I found out that a publisher… More...

Blog

Phoenix Nutrition Expert Shares 10 Healthy Snacks for On-the-Go

Today I visited my friends at ABC15′s Sonoran Living and shared 10 Healthy Snacks for On-the-Go to get you through the holiday craze. Stephanie Sandoval the host is such a… More...

Mango oat bars