Get the Health Benefits of Cocoa Flavanols in Refreshing Drinks

Think all types of chocolate are good for you? Think again.

Recently I teamed up with the CocoaVia® brand to educate my readers about the health benefits of cocoa flavanols. Sponsored by my friends at CocoaVia® brand, written 100% by me. What are cocoa flavanols? You’ve probably heard about chocolate, especially dark chocolate, being good for you....
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TV Chefs: How to Cook on TV

Get the inside secrets from female TV chef Michelle Dudash

Recently I presented a webinar hosted by the International Association of Culinary Professionals: Spreading Your Message with Cooking Segments on TV that Sizzle (aka how to cook on TV). Here is the complete slide deck where you can view my key points and images: Cooking...
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Healthy Preschool Snack Menu and Daycare Snack Ideas

Full month calendar guide that provides healthy eating for kids

It’s back-to-school time! Hopefully you love the snacks that your child’s preschool serves–ones that are healthy while being foods your kids will actually eat. If not, you are in the right place! I am a registered dietitian nutritionist, mom of two little kids, chef, and...
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Kitchen Gadget Gift Guide

Something for everyone on your list this holiday season.

The Busy Parent How do I know what works for a busy parent? Because I am one! These products are what keep our house running smoothly. Trudeau Microwave Double Egg Poacher  16 ounce Klean Kanteen Hamilton Beach Set ‘n Forget Programmable Slow Cooker Clean Eating for Busy Families The New...
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Michelle’s Mason Jar Salad Recipe

A chopped salad that you can prepare in and eat from a jar!

Do you enjoy eating meals in a jar? Then you’ll love Michelle’s Mason jar lunches. You will be amazed with how delicious this tastes! Mason Jar Salad Recipe: Michelle’s Chopped Salad in a Jar 1 pound grilled chicken breast, cut into bite-sized pieces (or try edamame) 1...
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Indianapolis Dietitian Shares Fall Recipes on Indy Style

I recently stopped by the studios at IndyStyle and had a blast sharing some of my very favorite fall-inspired meals and snacks. Yes, there will be pumpkin, but I’ve included some other stellar ideas from fall-inspired oats for your busy mornings to a sweet potato...
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Baked Sweet Potato Fries with Garlicky Greek Yogurt Dip

This post was sponsored by my friends at Chobani. Written 100% by me. We are in the midst of sweet potato season, with the majority of them hailing from North Carolina and California. Get excited! Baking them in an extra hot oven is my favorite...
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Turkey Stock for Turkey Soup with Carcass

Turkey Bone Broth Recipe for Turkey Soup

The first time I experimented with making broth out of a cooked turkey carcass, I was a bit skeptical about how much flavor it would really impart. Then I was blown away by how much gelatin I pulled out of that turkey carcass! This...
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