Tag Archives: workouts

Want to know how to boost your metabolism to help you lose weight?

In shape woman exercisingIntroducing our new monthly column from Appetite for Health!

I’m excited to welcome my dietitian colleagues from Appetite for Health, Julie Upton, MS, RD, CSSD, and Katherine Brookings, MS, RD, and their new syndicated weight loss column on MichelleDudash.com. …

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How to Lose Weight: Media Nutritionist Shares Her Workout Tips

Personal trainer Scott Keppel and me.

People frequently tell me that they’ve been working out diligently, eating well and experienced a substantial weight loss for the first few months. But then subsequently their body weight or waistline measurement wouldn’t budge. Many times …

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A TV Nutritionist’s Workout

Some of you have begged me for this since the SELF Eat Like Me blog-off. Aside from asking what I eat, many more people ask me the burning question, “What do you do for your workout?”


My dad entered …
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