Tag Archives: pregnancy

Ginger: How to Cure Morning Sickness Naturally

The sweet, citrusy fragrance of ginger and its spicy taste accompany a multitude of therapeutic benefits. The Food and Drug Administration classifies ginger as “generally recognized as safe” and ginger has been used as a common remedy for morning sickness…

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Do I Need a Prenatal Vitamin?

I think I eat pretty healthy.  Do I still need to take a prenatal vitamin if I’m pregnant?

The answer depends on how balanced your diet is to begin with.  A woman of average weight and height, approximately 163 pounds…

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How to Eat More Protein During Pregnancy

Written by Jessica Marie, RD, reviewed by Michelle Dudash, RD.

Pregnancy is the time for preparing yourself and your world for your new little one. When a new baby is on the way it seems that you need more of…

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