Healthy Back to School Lunch Box Recipes for Edible Feast

Substituting young green soybeans for chickpeas offers a refreshing variation from the usual hummus. Scarlet loves this Lemon Cilantro Edamame Hummus so much, she asks for seconds! The soybeans in this dip are an excellent form of complete vegan protein–perfect for a dip, but...
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Hybrid Snacking as Featured on The List Show

You know when that craving hits? Maybe it’s for a bag of a salty-crunchy-greasy, or a hankering for sticky sweet-melty-chocolate. Either way, you gotta have it and you gotta have it now. You can satisfy these cravings without completely going over the top. Enter hybrid snacking,...
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How to Eat More Beans…with Hummus

Post sponsored by Sabra, written 100% by me. As someone who enjoys hummus daily, I was astonished to hear that only 25% of the American population regularly eats hummus. Then a food website editor that I work with explained to me how hummus is still considered exotic to...
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Turkey & Vegetable Confetti Pizza with Almond-Flaxseed Crust

The federal government recently released the Scientific Report of the 2015 Dietary Guidelines Advisory Committee and it revealed that Americans are eating too much sodium and saturated fat—two nutrients that are synonymous with most fast food—which promote health risks. Refined grains and added sugars...
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Buffalo Grilled Chicken Flatbread Pizza

There’s no need to call for pizza delivery when you can have these flatbreads ready to eat in under 30 minutes. You get to nosh on 2 generous slices of this pizza for only 150 calories and 2 grams of saturated fat. Or if...
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Recipe: Buffalo Chicken Breast Skillet with Celery, Carrots & Scallions

Clean Eating Buffalo Chicken Breast Skillet Dripping Buffalo sauce. Crispy chicken skin. Creamy bleu cheese dressing. Crunchy celery sticks. I crave this heavenly combination, especially during football season, but am glad to partake any time of the year. At least in my mind. While I...
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What a Nutritionist Orders at a Pizza Joint

Before I share my lovely (but frivolous) weekend with you, I would like to mention our East coast friends who had to endure this past weekend’s tragic hurricane Irene related events. If you have been affected, please let us know how things are for you when you are...
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