Michelle Dudash, RDN teaches us what are good carbs versus those we should avoid.
Michelle Dudash, RDN analyzes whether supposed 'Detox' teas actually work
Michelle developed 10 tips to help kickstart your morning.
Michelle shares her perspective on the benefits of apple cider vinegar
Michelle discusses her take on Elle Macpherson's new kid's protein powder.Read More
I recently stopped by the studios at IndyStyle and had a blast sharing some of my very favorite fall-inspired meals and snacks. Yes, there will be pumpkin, but I’ve included some other stellar ideas from fall-inspired oats for your busy mornings to a sweet potato...Read More
Michelle breaks down the nutritional science behind one of the latest food trends, purple bread.Read More
What’s new in lunchbox gear? Keep it cold My favorite lunch bag is Pack-It, since the ice packs are built right into the walls of the bag. The whole bag goes into the freezer, keeping food cold for up to ten hours. No dealing with soggy, leaky gel...Read More