Winter Fruit Salad Scores Big As A Healthy Super Bowl Snack

The combination of sweetness and tartness is a great addition to your big game menu.

According to research from Calorie Control Council, the average American easily consumes more than 2,000 calories and 81 grams of fat (much of it being saturated fat) from a typical Super Bowl Sunday menu. Trying to maintain a healthy lifestyle while tailgating or at a viewing...
Read More

Indianapolis Dietitian Shares Fall Recipes on Indy Style

I recently stopped by the studios at IndyStyle and had a blast sharing some of my very favorite fall-inspired meals and snacks. Yes, there will be pumpkin, but I’ve included some other stellar ideas from fall-inspired oats for your busy mornings to a sweet potato...
Read More

Clean Eating Kid-Friendly Summer Snack Bar

Summer snack time can become a struggle. The deluge of frozen treats, fair food and road trip convenience food can make it pretty easy for you kids to get used to a constant parade of snow cones, cotton candy and drive-through burgers. Take back control with...
Read More

DIY Fruit and Veggie Puree Pouches as seen on The ListTV

Fruit and veggie purees have come a long way, baby. Today’s baby food come in a myriad of flavor combos, often sealed up in squeezable pouches. Perfect for little hands! And while purees may have originally been intended for your darling toothless cherub, these pouches are equally perfect...
Read More

Hybrid Snacking as Featured on The List Show

You know when that craving hits? Maybe it’s for a bag of a salty-crunchy-greasy, or a hankering for sticky sweet-melty-chocolate. Either way, you gotta have it and you gotta have it now. You can satisfy these cravings without completely going over the top. Enter hybrid snacking,...
Read More

Garlic and Smoke Homemade Microwave Popcorn Mix

Homemade microwave popcorn recipe

This popcorn mix is big on complex savory smoky taste with 4 grams of filling fiber and 6 grams of satisfying protein per serving. Plus it is low in sodium to help beat the bloat. Garlic and Smoke Popcorn Mix 3/4 cup premium popping corn 1 teaspoon...
Read More

Creamy Rosemary-Chive Cashew Spread

Nutritious breakfast spread options are typically limited to vegan buttery spread and traditional nut butters. I am also a fan of mashing fresh avocado on toast. Here is another savory topping to add to the mix that provides you with nearly a half serving...
Read More

Creamy Vegan White Bean Ranch Dip

Ranch dressing….what’s not to love? The complex blend of herbs, spices and salt. The acidic tang of buttermilk. Its versatility on vegetable crudités, French fries, and dare I mention bad pizza crust? But the downside: 2 tablespoons delivers 145 calories, 13% of the Daily...
Read More
 

GET MY FREE CLEAN EATING GROCERY LIST

This is the EXACT list of foods I buy and feed my family to create delicious, nourishing, whole-food meals. You'll also receive my monthly newsletter.

it's free!
I will never share your email with third parties.