Tag Archives: healthy seafood recipes

Salmon and Broccoli Stir-Fry for Food Network’s Healthy Eats Blog

Salmon Broccoli Stir Fry

After a season of holiday indulgence, my body craves a clean-eating reset. I created this 5-Ingredient Salmon and Broccoli Stir Fry for Food Network’s Healthy Eats just to fit this craving. Frozen salmon filets brighten cold winter days with a …

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Soy-Honey Alaska Cod with Sunkist® Lemon

 

Disclosure: Sunkist and Alaska Seafood compensated me to create this recipe for an event. I just wanted to make sure you got to try it, so I posted it here for you.

Soy Honey Cod with LemonAlaska cod is an incredibly family friendly …

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5-Ingredient Salmon Burgers for Food Network’s “Healthy Eats” Blog

Grilled Salmon BurgersOnce you taste a freshly made salmon burger, you may never want a frozen, premade patty again — especially when you can make a fresh one with only a handful of ingredients that you likely already have stocked. These Grilled …

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Grilled Mahimahi with Sautéed Sweet Onions, Tomatoes and Chile

Bring Back Flavors of Caribbean with Grilled Mahi-Mahi

 

Grilled Mahi with Tomatoes, Onions, Chile

Recently I vacationed in the Caribbean islands of Bahamas, Tortola and St. Thomas and immersed myself in the cuisine. The menus highlighted fresh seafood, including pan-fried red snapper smothered in Creole …

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My Grilled Stuffed Mushrooms for Food Network’s “Healthy Eats” Blog

Grilled Shrimp-Stuffed Mushrooms

 

Stuffed mushrooms are an awesome appetizer, but why are they only ever presented as bite-size party food? I stuffed entreé-sized meaty portobellos with sweet, briny shrimp for my latest installment on FoodNetwork.com’s Healthy Eats blog. These Grilled Shrimp-Stuffed Mushrooms

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Introducing My First Post on Food Network’s “Healthy Eats” Blog

Healthy Eats Michelle Dudash Soy Maple Salmon

I am absolutely thrilled to announce my first recipe post on Foodnetwork.com’s “Healthy Eats” blog:

The recipes that I will be contributing to Foodnetwork.com will be focused on what everybody wants: 5 ingredients or less. And I am so …

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How to Lower the Sodium in Your Recipes While Kicking Up the Flavor

Sunkist Lemon-Spiced Tilapia Tacos, by culinary spokesperson Michelle Dudash

Hi all! I can’t believe how long it has been since my last blog post. My apologies. I’ve been so busy creating recipes for clients and enjoying my summer that I forgot to share my latest and greatest with you. …

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Warm Mushroom and Spinach Salad with Shrimp

Warm Mushroom and Spinach Salad with Shrimp

I love it when my husband cooks for me, and I especially love his new twists on lovely, mouth-watering salad recipes that I can recreate for you all. His latest dish is this satisfying warm and springy salad of shrimp …

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How to Make Crunchy Oven-Fried Tilapia, Arizona Midday, NBC 12 Phoenix

Michelle Dudash's clean eating oven-fried (baked) tilapia

Yesterday I appeared on Arizona Midday on NBC 12 Phoenix and showed how to make my crunchy oven-fried (baked) tilapia. Destry, the crew and I devoured it after the show. Yum!

How to make clean eating baked tilapia

Watch how to make my baked tilapia here:

Get …

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Steve’s Grilled Shrimp Po’ Boy Sandwiches with Fresh Herb Mayonnaise, and Dispelling Mayo Myths

Grilled shrimp po boy sandwiches with fresh herb mayonnaise

Steve’s Grilled Shrimp Po’ Boy Sandwiches with Fresh Herb Mayonnaise, and Dispelling Mayo Myths

My husband Steve struck again with this so simple, yet so delicious, sandwich that cooks on the grill in just a few minutes. The key to …

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