Tag Archives: healthy seafood recipes

How to Make Crunchy Oven-Fried Tilapia, Arizona Midday, NBC 12 Phoenix

Michelle Dudash's clean eating oven-fried (baked) tilapia

Yesterday I appeared on Arizona Midday on NBC 12 Phoenix and showed how to make my crunchy oven-fried (baked) tilapia. Destry, the crew and I devoured it after the show. Yum!

How to make clean eating baked tilapia

Watch how to make my…

Posted in Uncategorized | Also tagged , | 2 Comments

Steve’s Grilled Shrimp Po’ Boy Sandwiches with Fresh Herb Mayonnaise, and Dispelling Mayo Myths

Grilled shrimp po boy sandwiches with fresh herb mayonnaise

Steve’s Grilled Shrimp Po’ Boy Sandwiches with Fresh Herb Mayonnaise, and Dispelling Mayo Myths

My husband Steve struck again with this so simple, yet so delicious, sandwich that cooks on the grill in just a few minutes.…

Posted in Recipes | Also tagged , , , | Leave a comment

Angel Hair Pasta with Wild Salmon, Corn & Basil

Angel Hair Pasta with Wild Salmon, Corn & Basil

What to Do with Leftover Salmon and Corn

Now that summer is in full swing, I buy fresh wild Alaskan salmon regularly, since it’s abundant in peak season and often on sale. When my husband travels…

Posted in Recipes | Also tagged , | Leave a comment

Thyme Seared Scallops on Coconut Creamed Corn with Red Bell Peppers

Pan seared scallops with coconut creamed corn

There are two schools when it comes to coconut oil: the lovers and the haters. As I continue to sift through information, I fall somewhere in the middle. The pros of coconut oil are that it’s…

Posted in Recipes | Tagged | 2 Comments

Steve’s Saucy Baked Salmon with Dijon & Dill

Steve’s Saucy Baked Salmon with Dijon & Dill

Rejoice! Wild Alaskan salmon season is near. It will begin any week now, so just keep in touch with your grocer’s fishmonger who will give you the scoop on its anticipated arrival. While canned and

Posted in Recipes | Also tagged , | Leave a comment

Halibut en Papillote with Cherry Tomatoes, Capers & Garlic

Halibut en Papillote with Cherry Tomatoes, Capers & Garlic

There are very few proteins that I simply bake without first searing or browning. You will usually end up with a lackluster lump of pale meat if you skip this step. Fish prepared…

Posted in Recipes | Tagged | Leave a comment

Basil-Balsamic Salmon Salad

Basil-Balsamic Salmon Salad using canned salmon

Love it or hate it, canned salmon is bursting with nutrition and is wonderfully economical. I rely on it this time of year, especially when fresh wild salmon is out of season. One of my favorite ways…

Posted in Recipes | Also tagged | Leave a comment

Parmesan-Crusted Dover Sole Fillets with Creamy Lemon-Parsley Sauce

Parmesan-crusted dover sole with creamy lemon-parsley sauce

Recently during restaurant week, I had the pleasure of dining at Eddie V’s, enjoying their four-course prix-fix meal for only $40. And this menu did not have any weak spots. We’re talking wedge

Posted in Recipes | Also tagged , | Leave a comment

White Wine Steamed Mussels with Zucchini, Arugula and Basil

White Wine Steamed Mussels with Zucchini, Arugula and Basil

How to Cook Mussels

One of my fondest vacation food memories stems from a trip to Monaco, a luxurious little city–state perched between the Alps and Mediterranean Sea, bound by France—the last leg of our tour.…

Posted in Recipes, Uncategorized | Tagged | 3 Comments

Recipe: Sundried Tomato-Basil Tuna Salad

Sun-dried Tomato Basil Tuna Salad

With record-breaking temperatures, it’s nice to have on hand the makings for a cool, crisp meal requiring only a bit of assembly. Whip up a double batch ahead of time to provide for delectable lunches and snacks…

Posted in Recipes | Also tagged | 5 Comments