Michelle’s Mason Jar Salad Recipe

A chopped salad that you can prepare in and eat from a jar!

Do you enjoy eating meals in a jar? Then you’ll love Michelle’s Mason jar lunches. You will be amazed with how delicious this tastes! Mason Jar Salad Recipe: Michelle’s Chopped Salad in a Jar 1 pound grilled chicken breast, cut into bite-sized pieces (or try edamame) 1...
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Turkey & Vegetable Confetti Pizza with Almond-Flaxseed Crust

The federal government recently released the Scientific Report of the 2015 Dietary Guidelines Advisory Committee and it revealed that Americans are eating too much sodium and saturated fat—two nutrients that are synonymous with most fast food—which promote health risks. Refined grains and added sugars...
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Pear, Apple and Grape Salad with Thyme and Walnuts

Fall Fruit Salad While lush summer berries and melons are frequently enjoyed as fruit salad, it is a mystery to me why seasonal fall fruits don’t get the same treatment. I’m trying to change that by tempting you with this salad made of the season’s...
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Banana Coconut Cream Bars with Almond Crust

A couple of months ago, I was trying out a gluten-free diet, which I am no longer on. I was “jonesing” for something crusty, carby and sweet, and I couldn’t get banana cream pie off my mind, so I came up with this dessert....
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Spring Sugar Snap Pea Shooters

 Puree makes eating veggies a snap It can be so tempting to skip vegetables at lunch. Maybe you have healthy pasta dinner leftovers, but no vegetables to serve on the side. That batch of chicken breasts that you grilled to last all week is protein-packed,...
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Creamed Spinach Recipe

While simple sautéed spinach with garlic is frequently on my stovetop, I like to mix it up every once in awhile. This recipe rivals steak house creamed spinach, but is much lower in saturated fat, cholesterol and calories. If you’re a lover of goat cheese, substitute spreadable...
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