Recently I was engaged in a heated Facebook discussion defending a colleague of mine, Elisa Zied, who was interviewed by FOX News for an article about Princess Kate’s closely scrutinized appearances. The controvery is over Kate’s weight.
I feel bad that Kate has…
After a relaxing three-day weekend, I hit the ground running delivering a live television segment Sonoran Living, ABC15 in Phoenix, a show I appear on regularly.
First, I woke up early to blog, accompanied by my morning cup of…
The new 2010 Dietary Guidelines for Americans were released in January 2011, and the MyPlate, which replaced the MyPyramid of 2005, debuted early June. Add to that the National Sodium Reduction Initiative and First Lady Michelle Obama’s Let’s Move!…
Let’s see, what did I eat yesterday? What city was I in? Oh, yes, I languished comfortably at home wrapping up work before yet, another trip.
A perfectly ripe peach (we’re in peak season folks, so get them while you…
I’m back to reality at home for a couple of days, and it feels good to be playing catch-up in my home office and eating in my familiar kitchen. Now if only I could get Scarlet back on…
The morning was go, go, go, as Kim and I rallied the little ones to spend the morning at the park. After I sipped my coffee, I slapped together a peanut butter and jelly sandwich and grabbed a…
Yesterday was the perfect mommy/daughter day, complete with three meals together at the kitchen table, and a day of activities that would make Mister Roger beam.
Before getting out of bed this morning, I bought myself a few…
If you have children, you know that flying with youngsters is about survival. Your sole purpose while transporting your precious doll is to prevent other people within 5 feet of you from hating you by the end of…
This morning I took off with Scarlet for yet another trip, so I wanted to get this out early, before I left. It’s quiet and Scarlet is still sleeping – a precious moment to relish.
Yesterday I mentioned that I’ll be showing…
Written by Jackie Jones, reviewed by Michelle Dudash, RD.
We all need some fat in our diets, but eating too much fat makes us more likely to become overweight. What’s more, too much of a particular kind of fat, saturated…
I'm a chef nutritionist, not the food police. I eat cookies but make sure to eat my broccoli too.