Grab-and-Go Mini Breakfast Casseroles with Cheddar and Spinach

Sponsored post I love a good breakfast casserole, but not the dose of greasy saturated fat from butter and sausage found in traditional recipes. In this version, I add the flavor back in with earthy scallions, spinach and garlic-and-herb seasoning. Two of these mini casseroles...
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Dietitian’s Confessions: Grocery Shoppers Anonymous

It’s happened too many times to count. I run into the grocery store with the intent of purchasing one or two needed ingredients, not even grabbing a shopping basket. By the time I make my way from point A to point Z, I manage...
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Nutritionist On The Road Again at BlogHer

As I write this I sit in my hotel room overlooking the marina in San Diego. Where exactly? I have no idea. I’m attending BlogHer Conference 2011 on behalf of a client and fortunately they made all of my travel arrangements. Ignorance is bliss...
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Asparagus & Leek Quiche with Gruyere Cheese Recipe

Whole milk and cornstarch replace the traditional half and half creamer, resulting in a lighter, custardy quiche. Corn oil replaces the butter in the crust. Leeks, asparagus, and tomatoes make this the perfect main dish for Easter brunch, Mother’s Day breakfast in bed, or...
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