Ingredients Archives: scallions

Chili-Cumin Skinny Fries with Parmesan and Creamy Scallion Dip

Chili-Cumin Skinny Fries with Parmesan and Creamy Scallion Dip

Potatoes as Mother Nature intended are nutritious, with fiber, vitamin C and potassium, but not when fried in the partially hydrogenated oils (aka trans fat) found at many fast food joints. These potatoes get their crispiness from oven frying, accomplished …

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Buffalo Grilled Chicken Flatbread Pizza

Buffalo Chicken Pizza

There’s no need to call for pizza delivery when you can have these flatbreads ready to eat in under 30 minutes. You get to nosh on 2 generous slices of this pizza for only 150 calories and 2 grams of …

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Grab-and-Go Mini Breakfast Casseroles with Cheddar and Spinach

Mini Breakfast Casseroles with Spinach and Cheddar Cheese

Image by Elle Penner, RD

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I love a good breakfast casserole, but not the dose of greasy saturated fat from butter and sausage found in traditional recipes. In this version, I add the flavor back in with earthy …

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California Avocado & Egg Breakfast Salad, and Giveaway!

 

California Avocado & Egg Breakfast Salad

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Each week I hard-boil a batch of eggs for a weekday morning quick source of high-quality protein for my husband, 3-year-old and myself. Typically I season my quartered egg with olive oil, salt and pepper, and enjoy …

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Thyme Seared Scallops on Coconut Creamed Corn with Red Bell Peppers

Coconut oil can substitute for butter in some recipes Pan seared scallops with coconut creamed corn

There are two schools when it comes to coconut oil: the lovers and the haters. As I continue to sift through information, I fall somewhere in the middle. The …

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Quinoa and Black Bean Cakes with Cumin & Chile

 Quinoa, spices pat into a tasty vegetarian burgerQuinoa and Black Bean Cakes with Cumin & Chile

Breaking news: My husband agreed to eat one vegetarian meal per week. Upon hearing his statement, I had to act quickly. I remembered the quinoa burgers that I tasted at Campbell …

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Recipe: Buffalo Chicken Breast Skillet with Celery, Carrots & Scallions

Buffalo Chicken Breast Skillet with Celery, Carrots & Scallions

Clean Eating Buffalo Chicken Breast Skillet

Dripping Buffalo sauce. Crispy chicken skin. Creamy bleu cheese dressing. Crunchy celery sticks. I crave this heavenly combination, especially during football season, but am glad to partake any time of the year. At …

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Recipe: Ginger-Scallion Baked Salmon with Baby Bok Choy

Scallion-Ginger Baked Salmon with Baby Bok ChoyFresh wild Alaskan salmon season runs spring through October, so this omega-3-rich fish graces my menu often during this time of year. Wild salmon has a cleaner taste than farm-raised Atlantic, is healthier for ocean life, and doesn’t contain worrisome …

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Recipe: Grilled Orange-Ponzu Pork Tenderloin with Napa Cabbage & Carrot Stir-Fry

Grilled Orange-Ponzu Pork Tenderloin with Napa Cabbage & Carrot Stir-Fry

Photo courtesy: National Pork Board

Last month I attended the Woman’s Day Red Dress Awards as red carpet correspondent for my client, the National Pork Board. We were celebrating pork tenderloin’s newest “accessory”, the American Heart Association Heart-Check mark. With only 1 gram …
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