Ingredients Archives: reduced sodium soy sauce

Pumpkin French Fries with Chipotle-Molasses Ketchup


Pumpkin Fries with Chipotle Ketchup

These pumpkin fries are sweet potatoes’ sassier sister with a smoky twist of cumin, chile and chipotle. The sweet and spicy ketchup will elevate any fry. Each serving offers more than two times the daily value for vitamin A (as …

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Soy-Honey Alaska Cod with Sunkist® Lemon

 

Disclosure: Sunkist and Alaska Seafood compensated me to create this recipe for an event. I just wanted to make sure you got to try it, so I posted it here for you.

Soy Honey Cod with LemonAlaska cod is an incredibly family friendly …

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California Avocado Breakfast Casserole with Spinach and Sweet Potatoes, and Giveaway!

Avocados Shine at Breakfast

California Avocado Breakfast Casserole with Spinach and Sweet Potatoes

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This casserole showcases the versatility of avocados–baked for breakfast. Whip up this vibrant casserole the next time you’re serving brunch, or bake it the night before to have at the ready for early …

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Crimini Mushroom Turkey Burger with Cumin and Chile

Crimini Mushroom Turkey Burger with Cumin and Chile

Sometimes I just want a big ole’ burger. But these days, ordering a burger might induce stares from people as if you’re trying to bum a cigarette, depending on the company you keep. While I believe that beef certainly …

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Michelle’s Turkey Taco Lettuce Wraps as Seen on The Chew

Turkey Taco Lettuce Wraps

Photo courtesy: ABC's The Chew

By Michelle Dudash, RDN

We are nearly one month into the new year. How are you doing with your resolutions? If your commitment to eat healthier or lose weight is fading or already just a …

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Baked Mini Frittatas with Goat Cheese, Spinach & Sundried Tomatoes

Easy hot breakfast for cool  mornings

Baked Mini Frittatas with Goat Cheese, Spinach & Sundried Tomatoes

In cooler weather, a hot breakfast is a welcome way to start the day, and this recipe makes it possible–even for busy weekdays. Prepare this recipe on Sunday and these hot and steamy mini

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Broiled Beef Patties with Cucumber-Mint Greek Yogurt Dip

 Broiled beef offers a taste of MoroccoBroiled Beef Patties with Cucumber-Mint Greek Yogurt Dip

This is another recipe inspired by the Moroccan baby shower I threw last spring. The original dish served at the party, kabab koobideh (say that three times fast), was outsourced from a …

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Recipe: Ginger-Scallion Baked Salmon with Baby Bok Choy

Scallion-Ginger Baked Salmon with Baby Bok ChoyFresh wild Alaskan salmon season runs spring through October, so this omega-3-rich fish graces my menu often during this time of year. Wild salmon has a cleaner taste than farm-raised Atlantic, is healthier for ocean life, and doesn’t contain worrisome …

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Recipe: Grilled Orange-Ponzu Pork Tenderloin with Napa Cabbage & Carrot Stir-Fry

Grilled Orange-Ponzu Pork Tenderloin with Napa Cabbage & Carrot Stir-Fry

Photo courtesy: National Pork Board

Last month I attended the Woman’s Day Red Dress Awards as red carpet correspondent for my client, the National Pork Board. We were celebrating pork tenderloin’s newest “accessory”, the American Heart Association Heart-Check mark. With only 1 gram …
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Mom’s Oven-Fried Shrimp and Vegetable Eggroll Recipe with Soy-Mustard Sauce

 

Everytime I make the trip to visit Mom, she asks beforehand, “What would you like for dinner?” I always respond, “Your eggrolls”. When I was a kid, “Eggroll Night” was a special time. Mom’s recipe calls for deep-frying …

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