Ingredients Archives: lowfat milk

Oven-Fried Onion Bloom with Tangy Dipping Sauce

By Michelle | Published: February 13, 2013

Oven-Fried Onion Bloom with Tangy Dipping Sauce

If you’re like me, you love a good deep fry. I was born and raised in Wisconsin, after all, where I was no stranger to Friday fish fries…

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Green Sneaky Bean and Winter Fruit Smoothie

By Michelle | Published: December 19, 2012

Clean eating green sneaky bean and winter fruit smoothie

Clean Eating Smoothie

Usually I don’t bother with creating smoothie recipes. If you stick to the basics—bananas, summer berries, milk and yogurt—you’re bound to have delicious success. But how about during the winter months when fresh, local,…

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Recipe: Whole-Grain Sweet Potato Waffles with Orange and Cinnamon

By Michelle | Published: November 21, 2012

Whole-Grain Sweet Potato Waffles with Orange and Cinnamon

This is a time of year that I surely want to get my fill of all the produce the season has to offer, and sweet potatoes are very high on my list. My friend Kim prepared the…

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Baked Mini Frittatas with Goat Cheese, Spinach & Sundried Tomatoes

By Michelle | Published: November 14, 2012

Baked Mini Frittatas with Goat Cheese, Spinach & Sundried Tomatoes

In cooler weather, a hot breakfast is a welcome way to start the day, and this recipe makes it possible–even for busy weekdays. Prepare this recipe on Sunday and these hot and steamy mini frittatas…

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Recipe: Chilled Corn Soup with Tomatoes, Avocado & Feta

By Michelle | Published: August 1, 2012

Chilled Corn Soup with Tomatoes, Avocado & Feta

Whenever I list corn as a healthy food, people never fail to stare with a mix of amazement and concern. “Isn’t corn fattening?” Ah…No.

You’re entering a carb no-hater zone.

Virtually all vegetables offer nutritional benefits. As…

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Recipe: Bibb Wedge Salad with Creamy Balsamic Blue Cheese Dressing

By Michelle | Published: May 2, 2012

Bibb Wedge Salad with Creamy Balsamic Blue Cheese DressingOne of the biggest reasons we get into trouble when eating out are the larger than life portion sizes. Even if the ingredients in the dish are healthy, the menu item can contain twice as much energy (calories)…

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Whole-Grain Pancakes Recipe with Caramelized Bananas

By Michelle | Published: February 8, 2012

Whole-Grain Pancakes Recipe with Caramelized Bananas Jack of all trades, master of nothing. That is how I feel about most all-purpose baking mixes. Use them to produce pancakes with additives? I don’t think so. And, how “Posted in Recipes | Tagged , | 2 Comments

Oven-Fried Cheese Sticks with Marinara Sauce Recipe

By Michelle | Published: February 2, 2012

Oven-Fried Cheese Sticks with Marinara SauceMy favorite thing about game days is the food. Fried mozzarella cheese sticks rank in my “top five”, along with bean and guacamole nachos, baked Buffalo wings…

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Skinny Smashed Potatoes Recipe

By Michelle | Published: December 7, 2011

Skinny Smashed Potatoes

This is a revised version of a recipe published on August 18, 2011.

My husband makes an appearance in the kitchen to cook the evening meal on occasion and one of his latest creations is his mashed potato recipe for…

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