Ingredients Archives: expeller-pressed canola oil

Oven-Fried Onion Bloom with Tangy Dipping Sauce

Oven-Fried Onion Bloom with Tangy Dipping Sauce

If you’re like me, you love a good deep fry. I was born and raised in Wisconsin, after all, where I was no stranger to Friday fish fries…

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Roasted Cauliflower with Cashews & Curried Dip

Roasted cauliflower with cashews and curried dip

Get excited…. today cauliflower gets made over with a flavor explosion! Cauliflower naturally gets sweeter as it roasts and its flavors concentrate. If you’re like me, you will find yourself spooning…

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Slow Cooker Hungarian-Style Chicken with Tomatoes and Mushrooms

Slow Cooker Hungarian-Style Chicken with Tomatoes and Mushrooms

I acquired my last name Dudash from my husband, who bears Hungarian lineage. Since we met 10 years ago, he’s raved about Chicken Paprikash, a traditional Hungarian dish that he used to make with his mom. While…

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Recipe: Whole-Grain Sweet Potato Waffles with Orange and Cinnamon

Whole-Grain Sweet Potato Waffles with Orange and Cinnamon

This is a time of year that I surely want to get my fill of all the produce the season has to offer, and sweet potatoes are very high on my list. My friend Kim prepared the…

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Recipe: Buffalo Chicken Breast Skillet with Celery, Carrots & Scallions

Buffalo Chicken Breast Skillet with Celery, Carrots & Scallions

Clean Eating Buffalo Chicken Breast Skillet

Dripping Buffalo sauce. Crispy chicken skin. Creamy bleu cheese dressing. Crunchy celery sticks. I crave this heavenly combination, especially during football season, but am glad…

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Recipe: Oven Pumpkin Fries with Cumin, Feta Cheese & Pepitas

Oven Pumpkin Fries with Cumin, Feta Cheese & Pepitas

Pumpkin bread, pumpkin cookies, pumpkin pie. All of these orange-hued, holiday-spiced foods excite me this time of year, signaling that Thanksgiving and Christmas are near. Since most pumpkin offerings are sweet, I thought it…

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Your Go-To Slow Cooker Pulled Pork Recipe

I get excited when I spot pulled pork on a restaurant menu, at a catered event or at a party. I can expect–even crave—the pork’s savory juices running down my palm, melt-in-the mouth tenderness and succulent…

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Recipe: Chilled Corn Soup with Tomatoes, Avocado & Feta

Chilled Corn Soup with Tomatoes, Avocado & Feta

Whenever I list corn as a healthy food, people never fail to stare with a mix of amazement and concern. “Isn’t corn fattening?” Ah…No.

You’re entering a carb no-hater zone.

Virtually all vegetables offer nutritional benefits. As…

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Recipe: Stovetop Rosemary Parmesan Popcorn

Stovetop Rosemary Parmesan Popcorn Recipe

How To Make Popcorn on the Stovetop

There is a time and place for microwave popcorn. Like when your 3-year old is begging for it while you’re in the midst of drilling through your crammed to-do list,…

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Recipe: Hunter’s Chicken Breasts with Golden Potato Medallions

Hunter's ChickenCan you cook better than a 12th-grader?

This recipe honors the original one created by Richard Grausman, founder and chairman of C-CAP (Careers through Culinary Arts Program), a non-profit that works with public schools in Arizona and six…

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