Do you enjoy eating meals in a jar? Then you’ll love Michelle’s Mason jar lunches. You will be amazed with how delicious this tastes! Mason Jar Salad Recipe: Michelle’s Chopped Salad in a Jar 1 pound grilled chicken breast, cut into bite-sized pieces (or try edamame) 1...

Whenever I list corn as a healthy food, people never fail to stare with a mix of amazement and concern. “Isn’t corn fattening?” Ah…No. You’re entering a carb no-hater zone. Virtually all vegetables offer nutritional benefits. As for corn, one medium ear is about 100 calories,...

 Healthier restaurant saladOne of the biggest reasons we get into trouble when eating out are the larger than life portion sizes. Even if the ingredients in the dish are healthy, the menu item can contain twice as much energy (calories) as our body needs,...