A Nutritionist’s Favorite Restaurants: The best restaurants in Phoenix metro area

If you’re like me, you want to eat healthy most of the time, but aren’t afraid to splurge every once in awhile–especially at restaurants. You’ll find a nice balance of both. This is a work in progress, so be sure to check back regularly for updates. Later on, I’ll keep this post housed under the Recipes section of my website so you can find it. Don’t know me? Learn about my food street cred.

The mealtimes included (breakfast, lunch, dinner) are not necessarily all-inclusive, but rather the times of day that I have dined at each establishment.

Bon Appetit!

Michelle

The Best Restaurants in Phoenix Metropolitan Area (My Favorites)

Downtown/Oldtown Scottsdale:

Modern Steak (dinner)

What I order: scallops, Retail Therapy cocktail, raw oysters, braised short ribs, salad

Highlights: By Fox Restaurant Concepts (always a winner) gorgeous design, friendly service

Notes: bar, dining room, patio; located in Scottsdale Fashion Square; high dollar

Added: 8/21/12

R n R (breakfast, lunch, brunch)

What I order: The bloody Mary is killer (I ordered the virgin since I was driving), Hangover Fries (minus the bacon, since I already ate the nice big bacon strip in the bloody Mary

Highlights: Fun, loud (maybe too loud-does that sound old? yes) music, you’ll want to dance in your seat amongst the 20-30-somethings

Notes: Bar, indoor dining, patio; two levels; sit upstairs for less deafening music, wear sunglasses and look cool; be prepared to wait a long time on Sundays; not for the timid

Added: 8/27/12

Petit Maison (dinner)

What I order: steamed mussels, souffle, gougeres

Highlights: headed by Chef James Porter, quaint and cozy, perfect for getting your French food fix, French bistro cuisine

Notes: bar, dining room and patio, my post about Petit Maison

Added: 8/21/12

FnB (dinner)

Local foods and wine, nice dinner. Disclosure: I know the co-owner.

Baratin (dinner)

Incredible down-to-earth lunch and dinner. Disclosure: I know the co-owner. She gave me free granola once. It was the bomb.

Mabel’s on Main (late night fun)

Speakeasy-type lounge. Private room available.

Sushi Roku (dinner, in the W Scottsdale hotel)

North Scottsdale:

True Food (lunch, dinner)

What I order: sea bass, bison burger with half kale salad, half sweet potato hash; kid’s pizza; sangria; vegetable crudite for a large group, hummus

Highlights: I love this place and visit regularly. By Fox Restaurant Concepts (always a winner) and Dr. Andrew Weil, comfy patio dining, herb garden, caters to many dietary preferences including gluten free, endless healthy options, very friendly service

Notes: bar and dining room, located in Scottsdale Quarter and Biltmore Fashion Park

Added: 8/21/12

Stingray Sushi (dinner)

What I order: edamame, salmon sashimi, yellowtail sashimi, signature rolls

Highlights: amazingly fresh sashimi, some unique offerings

Notes: bar, dining room, patio; located in the Scottsdale Quarter and in Downtown Scottsdale; service quality is hit or miss at the Scottsdale Quarter

Added: 8/21/12

Phoenix:

Barrio Cafe (dinner)

Incredibly authentic Mexican cuisine. Live music. Sit at the bar and eat guacamole with pomegranate seeds while you wait. No shredded lettuce and tomato garnishes here. Disclosure: I am friends with one of its investors.

Midtown Phoenix:

Bink’s Midtown (dinner)

What I order: I was there for a private event so I didn’t see the menu and they brought us plate upon plate of deliciousness. Amazing standouts: pork belly (the largest cross-section I have ever seen) with kale and apricots, Bolognese sauce over garlic bread pudding (now this is how I always would like to enjoy this sauce), spaghetti squash with raisins, roasted cauliflower with curry sauce, cashews and currants, duck breast.

Highlights: by the same chef and owner of the acclaimed Binkley’s Restaurant

Notes: bar, dining room, private room; Disclosure: I am professionally acquainted with the co-owner.

Added: 5/19/13

Gilbert:

Joe’s Farm Grill (breakfast and lunch)

I love their burger with the egg on top, hand-spun milkshakes, and vegetable and pesto egg scramble. Guy Fieri featured this restaurant on his Food Network show. Sit outside under one of the gigantic trees and watch the kiddies run around.

Citywide, multiple locations:

Paradise Bakery & Cafe (breakfast and lunch)

What I order: Half sandwich (Chicken Walnut, Tuna, Tomato Mozzarella) with soup (Roasted Tomato) or salad (Blueberry Cranberry, Caesar); unsweetened passionfruit tea; cookies

Highlights: Homemade and fresh, kid-friendly; free cookie with your entree

Notes: Counter service, very casual

Added: 8/21/12

 

The Best Restaurants in San Diego (my favorites)

Gaslamp District:

Katsuya (dinner)

What I order: salmon and hamachi sashimi, miso black cod

Highlights: really fresh seafood, trendy and fun atmosphere, unpretentious service staff, they were even kid-friendly

Added: 9/2/12

Nobu (dinner)

What I order: miso black cod, you can’t really go wrong with your menu selections here

Highlights: really fresh seafood, trendy and semi-casual atmosphere, unpretentious service staff

Added: 9/2/12

 

The Best Restaurants in New York City (my favorites)

Upper East Side:

Rouge Tomate (dinner)

What I order: chef’s tasting menu with wine pairing

Highlights: simply amazing in every way, sustainable seafood, sleek decor, knowledgable and detail-oriented waitstaff, knowledgable sommeliers

Notes: If you’re a lightweight like me, share the wine pairing with a friend, I wish there was a Rouge Tomate in Scottsdale!

Added: 9/2/12

 

the best restaurants in Scottsdalethe best restaurants in Phoenix -  the best restaurants in Gilbert

Also posted in Restaurants, Uncategorized | Tagged | 1 Comment

Summer Meal Ideas to Keep You Cool and Light On Your Feet

avocado hummus dip

Need some meal ideas for keeping both the kitchen and yourself cool?

Prepare salads as side dishes and main courses using a variety of vegetables, legumes, and whole grains for staying power. As a nutrition expert, I like canned vegetables because they are cost effective and easy for moms who are looking for more nutritious options without spending too much time or money. Good news: if you rinse canned vegetables it reduces about 70 percent of the sodium. Garbanzo and black beans are packed with protein and can be enjoyed with a side salad or lunch entrée.  Try… More...

Posted in Cooking Tips | 2 Comments

How to Make Kid-Friendly Breakfasts

Seneca Oatmeal Fruit Cup

Need help with some make ahead kid-friendly breakfasts? Studies show that kids who eat breakfast learn better, do better on standardized tests, and are less likely to have behavioral problems at school. Yet, a recent study(1) found that nearly 60% of parents admit their children ages 3-17 skip breakfast, with more than half of U.S. moms wishing their child ate a more nutritious breakfast. Here are some nutritiously delicious breakfast ideas that can be prepared the night before so you and your family can be out the door in no time.

No Fuss, No Mess When You Carry in a Cup… More...

Posted in Cooking Tips | Leave a comment

How to Use a Microplane Grater

Microplane

Introduced to the culinary scene in the 1990s, chefs and serious home cooks use the Microplane grater to finely grate fresh garlic, spices, coconut, ginger, hard cheeses, and to zest lemons, limes, and oranges. The pattern of the microplane grater is designed with small, sharp teeth used to grind down food, while the plastic handle prevents injury. Gently press the food in an up and down motion against the teeth until you have the desired amount. Then tap the metal end against a hard surface and rub any excess from the bottom to release all trimmings.

Microplane graters come in… More...

Posted in Cooking Tips | Leave a comment

How to Lower Saturated Fat in Recipes

Olives are low in saturate fat

Written by Jackie Jones, reviewed by Michelle Dudash, RD.

We all need some fat in our diets, but eating too much fat makes us more likely to become overweight. What’s more, too much of a particular kind of fat, saturated fat, can raise our cholesterol, which increases the risk of heart disease. That’s why it’s important to cut down on fat, and choose foods that contain healthier unsaturated fat. How do you reduce fat content when cooking to make healthy recipes? Simple tricks and substitutions can help to cut the fat so that your homemade meals and baked goods are… More...

Also posted in Featured | Tagged | Leave a comment

How to Get Your Kids Involved in the Kitchen

Cooking with kids in the kitchen

Kids are natural assistants in the kitchen. They enjoy sharing the duties that put together family meals. Cooking with your kids is also a great way to help them develop healthy eating habits, build confidence and early skills of independence. Often, kids feel proud when they pitch in to prepare foods. Kitchen tasks give children a chance to measure, count and watch food change. Cooking empowers kids to make choices and decide on their own flavor creations. Most importantly, kitchen time together is special and creates closer bonds and lifetime memories.

It is never too early to introduce your… More...

Posted in Cooking Tips | Tagged , | Leave a comment