Courses Archives: Entrée

Thyme Seared Scallops on Coconut Creamed Corn with Red Bell Peppers

By Michelle | Published: May 13, 2013

 

Pan seared scallops with coconut creamed corn

There are two schools when it comes to coconut oil: the lovers and the haters. As I continue to sift through information, I fall somewhere in the middle. The pros of coconut oil are that…

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Steve’s Saucy Baked Salmon with Dijon & Dill

By Michelle | Published: April 4, 2013

Steve’s Saucy Baked Salmon with Dijon & Dill

Rejoice! Wild Alaskan salmon season is near. It will begin any week now, so just keep in touch with your grocer’s fishmonger who will give you the scoop on its anticipated arrival. While canned and…

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Halibut en Papillote with Cherry Tomatoes, Capers & Garlic

By Michelle | Published: March 18, 2013

Halibut en Papillote with Cherry Tomatoes, Capers & Garlic

There are very few proteins that I simply bake without first searing or browning. You will usually end up with a lackluster lump of pale meat if you skip this step. Fish prepared…

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Quinoa and Black Bean Cakes with Cumin & Chile

By Michelle | Published: February 27, 2013

Quinoa and Black Bean Cakes with Cumin & Chile

Breaking news: My husband agreed to eat one vegetarian meal per week. Upon hearing his statement, I had to act quickly. I remembered the quinoa burgers that I tasted at Campbell Soup Company’s headquarters, where their…

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Roasted Baby Broccoli with Toasted Almonds & Lemon

By Michelle | Published: January 10, 2013

Roasted Broccolini with Lemon and Parmesan

Though a quick steam in the microwave serves a purpose when it comes to my weeknight vegetable routine, sometimes I’m looking for a side dish with a bit more excitement. Vegetables take on unexpected flavors and…

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How to Cook a Pork Tenderloin Roast

By Michelle | Published: December 17, 2012

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One of the best things about the holiday season is the food, of course. Sipping lowfat eggnog lattes while shopping and nibbling fresh roasted chestnuts while dressing the tree and singing along with Christmas music are a…

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Slow Cooker Hungarian-Style Chicken with Tomatoes and Mushrooms

By Michelle | Published: December 12, 2012

Slow Cooker Hungarian-Style Chicken with Tomatoes and Mushrooms

I acquired my last name Dudash from my husband, who bears Hungarian lineage. Since we met 10 years ago, he’s raved about Chicken Paprikash, a traditional Hungarian dish that he used to make with his mom. While…

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Recipe: Buffalo Chicken Breast Skillet with Celery, Carrots & Scallions

By Michelle | Published: November 7, 2012

Buffalo Chicken Breast Skillet with Celery, Carrots & Scallions

Clean Eating Buffalo Chicken Breast Skillet

Dripping Buffalo sauce. Crispy chicken skin. Creamy bleu cheese dressing. Crunchy celery sticks. I crave this heavenly combination, especially during football season, but am glad…

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Recipe: Brat-Style Pork Burgers

By Michelle | Published: October 22, 2012

Brat-style pork burger made with pork chops

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You can take a girl out of Wisconsin, but you can’t take Wisconsin out of the girl—‘ya know. As a born-and-raised Sconnie, the compulsion to eat brats and cheese curds during football season is spiraled into…

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Vegan Recipe: Creamy Seasonal Vegetable Korma & Giveaway!

By Michelle | Published: October 16, 2012

Creamy Seasonal Vegetable Korma

Recently I spent five days in Philadelphia for the Academy of Nutrition and Dietetics Food and Nutrition Conference and Expo, the largest food and nutrition conference in the world. This year, for me, it…

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