Category Archives: Recipes

Shrimp & Avocado Stir-Fry for Food Network’s “Healthy Eats”

Shrimp Avocado Stir Fry

Avocado toast may be the quickest and simplest way to get that luscious, creamy avo-fix. And while it may be perfect for breakfast, lunch, and okay maybe even a mid-afternoon snack, a girl needs a little more for dinner. This 5-Ingredient …

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DIY Fruit and Veggie Puree Pouches as seen on The ListTV

Squeeze station pouch

Fruit and veggie purees have come a long way, baby. Today’s baby food come in a myriad of flavor combos, often sealed up in squeezable pouches. Perfect for little hands! And while purees may have originally been intended for your darling toothless cherub, these …

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Recipe Roundup: Healthy Seafood Recipes for Spring

I absolutely love fresh seafood. While I eat it all year long, it’s perfect the perfect springtime protein. Fresh and healthy, it takes swimmingly (if you will) to being grilled, baked, steamed, and everything in-between. Alaska salmon, halibut, shrimp, mussels, scallops–you name it, …

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5-Ingredient Quinoa Salad with Edamame and Carrots for Food Network’s “Healthy Eats” Blog

5 Ingredient Quinoa Salad with Edamame and Carrots for Food Network's Healthy Eats blog

I love preparing batches of salads during the warmer months so I can enjoy them in light lunches throughout the week. This 5-Ingredient Quinoa Salad is complete as is, but it also serves as a canvas for other ingredients if …

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Blistered Shishito Peppers with Garlic Chips


Combine tender shishito peppers with garlic chips
BlisteredShishitoPeppersWithGarlicChips_MichelleDudash

My first shishito pepper encounter was more than five years ago at Elements restaurant at Sanctuary. Tender, with a salty, sweet and deep smoky taste. While shishitos were once reserved for fine dining …

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Lemon Chicken with Spinach for Food Network’s “Healthy Eats” Blog

Lemon Chicken with SpinachYou can never have too many quick and healthy chicken recipes. This 5-Ingredient Lemon Chicken with Spinach I created for Food Network’s Healthy Eats blog is exactly what your midweek dinner routine needs!
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Salmon and Broccoli Stir-Fry for Food Network’s Healthy Eats Blog

Salmon Broccoli Stir Fry

After a season of holiday indulgence, my body craves a clean-eating reset. I created this 5-Ingredient Salmon and Broccoli Stir Fry for Food Network’s Healthy Eats just to fit this craving. Frozen salmon filets brighten cold winter days with a …

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Butternut Squash-Orange Pie for Food Network’s Healthy Eats Blog

Butternut Orange Squash Pie

Butternut squash and oranges breathe new life into this Butternut Squash-Orange Pie with Coconut Whipped Cream I created for Food Network’s Healthy Eats Blog. The natural sweetness of the squash and orange replace up to one third of added sugar, and …

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5-Ingredient Turkey Meatballs with Cranberry Sauce on Food Network’s “Healthy Eats” Blog

5-Ingredient Turkey Meatballs with Cranberry Sauce

’Tis the season for turkey and cranberries. So why not package them into one tasty bundle? My 5-Ingredient Turkey Meatballs with Cranberry Sauce take less than 30 minutes to make from start to finish–perfect for an easy holiday party appetizer …

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All-Natural Pumpkin Spice Latte

Real Pumpkin Spice Latte

It’s that time of year again for pumpkin spice coffee drinks. You know you crave the aroma, the taste. This fall, treat yourself to a real pumpkin latte made with pumpkin puree and maple syrup for just the right amount …

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