Category Archives: Recipes

Double Dark Chocolate Chip Cookies with Walnuts and Sea Salt

Double Dark Chocolate Cookies with Walnuts and Sea Salt

Clean Eating Double Dark Chocolate Chip Cookies with Walnuts and Sea Salt

Recently at a television studio, I demonstrated how to make these cookies. The crew that saw me combine all of the ingredients became skeptical. But once they tasted …

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Creamy Rosemary-Chive Cashew Spread

Creamy Vegan Cashew Spread with Rosemary and Chives

Nutritious breakfast spread options are typically limited to vegan buttery spread and traditional nut butters. I am also a fan of mashing fresh avocado on toast. Here is another savory topping to add to the mix that provides you with …

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Warm Mushroom and Spinach Salad with Shrimp

Warm Mushroom and Spinach Salad with Shrimp

I love it when my husband cooks for me, and I especially love his new twists on lovely, mouth-watering salad recipes that I can recreate for you all. His latest dish is this satisfying warm and springy salad of shrimp …

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Crimini Mushroom Turkey Burger with Cumin and Chile

Crimini Mushroom Turkey Burger with Cumin and Chile

Sometimes I just want a big ole’ burger. But these days, ordering a burger might induce stares from people as if you’re trying to bum a cigarette, depending on the company you keep. While I believe that beef certainly …

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Banana Quinoa Cakes

Image courtesy of GotMilkGotProtein.com

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I tried this recipe recently from GotMilkGotProtein.com and it is so tasty and satisfying. Enjoy two cakes with an 8-ounce glass of milk and get 14 grams protein and 6 grams fiber, helping keep you …

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Michelle’s Turkey Taco Lettuce Wraps as Seen on The Chew

Turkey Taco Lettuce Wraps

Photo courtesy: ABC's The Chew

By Michelle Dudash, RDN

We are nearly one month into the new year. How are you doing with your resolutions? If your commitment to eat healthier or lose weight is fading or already just a …

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How to Make a Beef Tenderloin Roast

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How to Make a Beef Tenderloin Roast

Courtesy of The Beef Checkoff www.BeefItsWhatsForDinner.com

One of my family’s favorite holiday traditions is cooking roast beef tenderloin on Christmas Day. Once you know the proper technique of cooking a roast, it is so simple to prepare some …

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Pear, Apple and Grape Salad with Thyme and Walnuts


Pear, Apple and Grape Salad with Thyme and Walnuts

Fall Fruit Salad

While lush summer berries and melons are frequently enjoyed as fruit salad, it is a mystery to me why seasonal fall fruits don’t get the same treatment. I’m trying to change that by tempting you with this …
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Creamy Vegan White Bean Ranch Dip

Creamy Vegan Ranch White Bean Dip

Ranch dressing….what’s not to love? The complex blend of herbs, spices and salt. The acidic tang of buttermilk. Its versatility on vegetable crudités, French fries, and dare I mention bad pizza crust? But the downside: 2 tablespoons delivers 145 …

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Steve’s Grilled Shrimp Po’ Boy Sandwiches with Fresh Herb Mayonnaise, and Dispelling Mayo Myths

Grilled shrimp po boy sandwiches with fresh herb mayonnaise

Steve’s Grilled Shrimp Po’ Boy Sandwiches with Fresh Herb Mayonnaise, and Dispelling Mayo Myths

My husband Steve struck again with this so simple, yet so delicious, sandwich that cooks on the grill in just a few minutes. The key to …

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