Category Archives: Recipes

Shamrock Farms® Cheesy Noodles with Peas and Carrots

Cheesy Noodles with peas and carrots Shamrock Farms

Post sponsored by Shamrock Farms cottage cheese, written 100% by me.

In the interest of eating fresher, cleaner, I created this new take on cheesy, creamy noodles—with cottage cheese. Think fettuccine Alfredo minus the food hangover. Shamrock Farms cottage cheese …

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Swedish Turkey Meatballs with Greek Yogurt

Swedish Turkey Meatballs with Greek Yogurt Sauce

Image by Meleyna Nomura

Frozen turkey meatballs are a lifesaver for busy people who want to prepare delicious meals in minutes. These savory, leaner meatballs are a staple in my freezer since everyone in my family loves them. For the …

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Cinnamon-Ginger Pumpkin Pancakes

Cinnamon-Ginger Pumpkin Pancakes

Satisfy your pumpkin spice craving with these satisfying pancakes boasting 13 grams of high-quality protein and 5 grams fiber per serving to help keep you energized and satisfied throughout the morning. These pancakes are also a good source of iron …

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Ooh La Latte Pops

Ooh La Latte Pops

These refreshing, tangy pops made with Greek yogurt serve up 6 grams of protein per serving with only 95 calories and 15 grams carbs.

Ooh La Latte Pops

1 cup 2% plain Greek yogurt

1/2 cup strong brewed coffee, cool…

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Hawaiian Dream Ice Cream

Hawaiian Dream Ice Cream

 

If you love coconut, treat yourself to this ultra rich and creamy ice cream that is dairy-free, lactose-free, and contains no added sugar. Pineapple juice and fresh bananas bring natural sweetness and flavor to this low-sugar dessert with only …

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Dark Chocolate Banana Pops with Pecans

Dark Chocolate Banana Pops with Pecans

These whole-food fruit and chocolate pops are fun, tasty and easy to make ahead. They are low in added sugar, contain antioxidants, and are a good source of fiber and potassium.

Dark Chocolate Banana Pops with Pecans

2 large bananas, …

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Earl Grey Cola

Earl Grey Cola

This homemade cola gets its sweetness from evaporated cane juice, a lower-processed type of cane sugar, rather than relying on high fructose corn syrup. Molasses, spices and vanilla impart a natural cola taste. Selzer water and citrus add bubbly zip, …

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Orange-Pomegranate Roy Rogers

Orange-Pomegranate Roy Rogers

Traditional kiddy cocktails are made with grenadine syrup, which is loaded with sugar and artificial red dyes, which may be linked to attention deficit disorders and hyperactivity in children. This updated crowd-pleasing mocktail gets it color from antioxidant-rich pomegranate juice, …

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Chili-Cumin Skinny Fries with Parmesan and Creamy Scallion Dip

Chili-Cumin Skinny Fries with Parmesan and Creamy Scallion Dip

Potatoes as Mother Nature intended are nutritious, with fiber, vitamin C and potassium, but not when fried in the partially hydrogenated oils (aka trans fat) found at many fast food joints. These potatoes get their crispiness from oven frying, accomplished …

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Oven-Fried Chicken Nuggets with Maple-Dijon Dip

Oven Fried Chicken Nuggets with Maple Dijon Dip

Get all of the crunchy, savory deliciousness from chicken nuggets that your family loves, with the goodness of whole pieces of all-white chicken, not mystery meat.

Oven-Fried Chicken Nuggets with Maple-Dijon Dip

For the chicken:

1/2 cup whole-wheat panko breadcrumbs …

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