Category Archives: Recipes

Salmon and Broccoli Stir-Fry for Food Network’s Healthy Eats Blog

Salmon Broccoli Stir Fry

After a season of holiday indulgence, my body craves a clean-eating reset. I created this 5-Ingredient Salmon and Broccoli Stir Fry for Food Network’s Healthy Eats just to fit this craving. Frozen salmon filets brighten cold winter days with a …

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All-Natural Pumpkin Spice Latte

Real Pumpkin Spice Latte

It’s that time of year again for pumpkin spice coffee drinks. You know you crave the aroma, the taste. This fall, treat yourself to a real pumpkin latte made with pumpkin puree and maple syrup for just the right amount …

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Pumpkin Butter with Apples & Maple


Pumpkin Butter with Maple

If you love pumpkin pie, you’ll love slathering this pumpkin butter on, well, everything. From toast to smoothies to bagels to muffins to lattes, just a dollop of this delicious silky smooth spread is so versatile and adds a deliciously …

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Sweet & Sour Monster Smash Potatoes

Sweet and Sour Monster Smash

Cinnamon-infused and slightly sweet pumpkin paired with savory chive and sour cream flavored purple Peruvian potatoes brings you the best of both worlds. And the contrast of orange and purple offers a striking presentation to serve on Halloween. Each 1/2 …

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Jack O’Lantern Bowls with Chicken, Bell Pepper & Sage

Stuffed Jack O'Lantern BowlsServing this show-stopping dish will no doubt have your friends talking for years to come. The chicken and vegetables are delicious to eat on their own, or you could even serve a very thick chili in the pumpkins. When you’re …

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Vanilla Cheesecake Bars with Orange


Vanilla-Orange Cheesecake Bars

Since I love a good cheesecake, I created a solution for the next time I’m craving a slice of heaven that still satisfies with a more responsible nutritional profile—under 200 calories. Yogurt replaces half of the cream cheese, which reduces …

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Cinnamon-Citrus Tea with Thyme

Cinnamon-Citrus Tea with Thyme

Enjoy the flavors, warmth and nostalgia of the season with this low-calorie tea made with simple ingredients. Before you even take a sip, you’ll fall in love with the aroma of the orange zest and cinnamon. Fresh orange juice adds …

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Sweet and Sour Shell Mac and Cheese


Sweet and Sour Shell Mac and Cheese

Bring creamy comfort food back into your life with this mac and cheese that is high in flavor while keeping calories, saturated fat and sodium in check. The trick is whisking together a lightened up Bechamel sauce, with lowfat milk …

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Roasted Orange-Brined Chicken

Roasted Orange-Bringed Chicken

When you see “1 orange” in the ingredient list of a recipe, your likely gut reaction is to just grab any orange, like Valencia or Navel. But there are other choices that you might not have considered. From extra-sweet Cara …

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Pumpkin French Fries with Chipotle-Molasses Ketchup


Pumpkin Fries with Chipotle Ketchup

These pumpkin fries are sweet potatoes’ sassier sister with a smoky twist of cumin, chile and chipotle. The sweet and spicy ketchup will elevate any fry. Each serving offers more than two times the daily value for vitamin A (as …

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