Category Archives: Recipes

Grab-and-Go Mini Breakfast Casseroles with Cheddar and Spinach

Mini Breakfast Casseroles with Spinach and Cheddar Cheese

Image by Elle Penner, RD

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I love a good breakfast casserole, but not the dose of greasy saturated fat from butter and sausage found in traditional recipes. In this version, I add the flavor back in with earthy …

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Sheet Pan Dinner: Roasted Brussels Sprouts, Chicken and Potatoes

Brussels Sprout and chicken web

Sheet Pan Dinner: Roasted Brussels Sprouts, Chicken and Potatoes with Kalamata Olives

If you love earthy comfort in a bowl, this dish is for you.

The key to the simplicity of this meal baked on a sheet pan is cutting …

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Double Dark Chocolate Chip Cookies with Walnuts and Sea Salt

Double Dark Chocolate Cookies with Walnuts and Sea Salt

Clean Eating Double Dark Chocolate Chip Cookies with Walnuts and Sea Salt

Recently at a television studio, I demonstrated how to make these cookies. The crew that saw me combine all of the ingredients became skeptical. But once they tasted …

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California Avocado Breakfast Casserole with Spinach and Sweet Potatoes, and Giveaway!

California Avocado Breakfast Casserole with Spinach and Sweet Potatoes

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This casserole showcases the versatility of avocados–baked for breakfast. Whip up this vibrant casserole the next time you’re serving brunch, or bake it the night before to have at the ready for early risers. Each serving provides …

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Creamy Rosemary-Chive Cashew Spread

Creamy Vegan Cashew Spread with Rosemary and Chives

Nutritious breakfast spread options are typically limited to vegan buttery spread and traditional nut butters. I am also a fan of mashing fresh avocado on toast. Here is another savory topping to add to the mix that provides you with …

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Warm Mushroom and Spinach Salad with Shrimp

Warm Mushroom and Spinach Salad with Shrimp

I love it when my husband cooks for me, and I especially love his new twists on lovely, mouth-watering salad recipes that I can recreate for you all. His latest dish is this satisfying warm and springy salad of shrimp …

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Crimini Mushroom Turkey Burger with Cumin and Chile

Crimini Mushroom Turkey Burger with Cumin and Chile

Sometimes I just want a big ole’ burger. But these days, ordering a burger might induce stares from people as if you’re trying to bum a cigarette, depending on the company you keep. While I believe that beef certainly …

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Banana Quinoa Cakes

Image courtesy of GotMilkGotProtein.com

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I tried this recipe recently from GotMilkGotProtein.com and it is so tasty and satisfying. Enjoy two cakes with an 8-ounce glass of milk and get 14 grams protein and 6 grams fiber, helping keep you …

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Michelle’s Turkey Taco Lettuce Wraps as Seen on The Chew

Turkey Taco Lettuce Wraps

Photo courtesy: ABC's The Chew

By Michelle Dudash, RDN

We are nearly one month into the new year. How are you doing with your resolutions? If your commitment to eat healthier or lose weight is fading or already just a …

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How to Make a Beef Tenderloin Roast

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How to Make a Beef Tenderloin Roast

Courtesy of The Beef Checkoff www.BeefItsWhatsForDinner.com

One of my family’s favorite holiday traditions is cooking roast beef tenderloin on Christmas Day. Once you know the proper technique of cooking a roast, it is so simple to prepare some …

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