With flowers budding, weeds popping, and the temperature rising, spring is here, leaving people inspired to clean out garages, closets, and the kitchen! nutrition expert and chef Michelle Dudash explains how to give your kitchen a healthy food makeover.
Be…
Written by Jessica Marie, RD, reviewed by Michelle Dudash, RD.
Pregnancy is the time for preparing yourself and your world for your new little one. When a new baby is on the way it seems that you need more of…
Written by Jessica Marie, RD, reviewed by Michelle Dudash, RD.
What is folic acid?
Folic acid, or folate, is a B-vitamin found in certain fruits, vegetables, and grain…
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I'm a chef nutritionist, not the food police. I eat cookies but make sure to eat my broccoli too.