Category Archives: Nutrition

Nutrition Expert Shares 5 Principles of Clean Eating with EatingWell

Eating Well Magazine January/February 2014

Check out culinary and nutrition expert Michelle Dudash’s article featured in the January/February issue of EatingWell magazine on the 5 Principles of Clean Eating. The principles include consuming more whole foods, fewer processed and high sodium foods, eating more vegetables, …

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3 Summer Vacation Pitfalls and How to Avoid Them with the Right Foods

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Whether you’re amusement park-bound with the family this summer, lounging on the sun-soaked beach, or heading to grandma’s house at the lake, there are foods and strategies to conquer common summer vacation woes.

Watermelon helps prevent dehydration

1. How to prevent fatigue

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Diet and Acne: How a Low-Glycemic Load Diet May Lessen Breakouts

Since I’ve been following a low-glycemic diet for a few months, I asked my dietetic intern to write this post based on the information I’ve discovered. For those of you who suffer from acne, I hope you find it helpful.

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Michelle Shares Tips for Staying Healthy with the Cooking Channel

Cooking Channel

Michelle Dudash was featured by Cooking Channel sharing her tips for stay healthy. Her easy tips of listening to true hunger were featured with other tips from top dietitians around the country. Michelle also emphasized eating without rules and that …

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Part II: Clean Eating Expert as Guest of #RDchat Twitter Chat

Clean Eating for Busy Families cookbook cover

Part II of #RDchat

Michelle Dudash, chef nutritionist and author of the new cookbook Clean Eating for Busy Families, weighed in as a guest contributor to the hot discussion of clean eating via the Twitter chat #RDchat. The …

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Nutritionist Talks with About the Health Benefits of Winter Squash

Image courtesy of Nuchylee /

Image courtesy of Nuchylee /

Reported by Team Michelle

Recently,’s Cheryl Sternman Rule caught up with nutrition expert Michelle Dudash to discuss the health benefits of winter squash. Winter squash is high in fiber, yielding 3 grams for every half …

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TV Nutritionist Shares Best and Worst Kids Drinks

Tess Rafols and Michelle Dudash, RD on 3TV Talking Best and Worst Kids Drinks

While parents make the effort to slide more fruits and vegetables into their children’s lunch boxes, choosing healthy beverages can often be overlooked or downright confusing. This weekend I stopped by Good Morning Arizona on 3TV with Tess Rafols to share …

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Nutritionist Behind the Scenes During a Satellite Media Tour (SMT)

Last month I was thrilled to appear in a satellite media tour on behalf of the national Got Milk? campaign. Many people have asked me, “What is an SMT?” During this SMT, I appeared in about 20 TV (mostly) and …

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Nutritionist on Arizona Midday: After-School Snacks

Reported by Megan Hall

Now that August is upon us, it’s time to start thinking about going back to school. But it’s not just about notebooks and pencils—why not find some new ideas for after-school snacks? Providing a healthy snack …

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New Dietary Guidelines for Americans, 2010: The nutritional law of the land

by Michelle Dudash, RD. This article was originally published in the March 2011 issue of The Frontburner, an e-newsletter of the International Association of Culinary Professionals. Posted with permission.

A notice from the Fed can make anyone uneasy. On January …

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