by Michelle Dudash, RD. This article was originally published in the March 2011 issue of The Frontburner, an e-newsletter of the International Association of Culinary Professionals. Posted with permission.
A notice from the Fed can make anyone uneasy. On January…
The sweet, citrusy fragrance of ginger and its spicy taste accompany a multitude of therapeutic benefits. The Food and Drug Administration classifies ginger as “generally recognized as safe” and ginger has been used as a common remedy for morning sickness…
Valley Nutritionist Named Finalist To Become Next Eat Like Me Blogger For Condé Nast’s SELF
Preparing healthful meals every day can be time consuming and frustrating. That is why Michelle Dudash, a registered dietitian in…
With flowers budding, weeds popping, and the temperature rising, spring is here, leaving people inspired to clean out garages, closets, and the kitchen! nutrition expert and chef Michelle Dudash explains how to give your kitchen a healthy food makeover.
Be…
Written by Jessica Marie, RD, reviewed by Michelle Dudash, RD.
Pregnancy is the time for preparing yourself and your world for your new little one. When a new baby is on the way it seems that you need more of…
Written by Jessica Marie, RD, reviewed by Michelle Dudash, RD.
What is folic acid?
Folic acid, or folate, is a B-vitamin found in certain fruits, vegetables, and grain…
I'm a chef nutritionist, not the food police. I eat cookies but make sure to eat my broccoli too.