Category Archives: Nutrition

Michelle Shares Tips for Staying Healthy with the Cooking Channel

By Michelle | Published: January 11, 2013

Cooking Channel

Michelle Dudash was featured by Cooking Channel sharing her tips for stay healthy. Her easy tips of listening to true hunger were featured with other tips from top dietitians around the country. Michelle also emphasized…

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Part II: Clean Eating Expert as Guest of #RDchat Twitter Chat

By Michelle | Published: January 2, 2013

Clean Eating for Busy Families cookbook cover

Part II of #RDchat

Michelle Dudash, chef nutritionist and author of the new cookbook Clean Eating for Busy Families, weighed in as a guest contributor to the hot discussion of clean eating via the Twitter chat #RDchat.…

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Nutritionist Talks with Recipe.com About the Health Benefits of Winter Squash

By Michelle | Published: November 19, 2012

Reported by Team Michelle

Recently, Recipe.com’s Cheryl Sternman Rule caught up with nutrition expert Michelle Dudash to discuss the health benefits of winter squash. Winter squash is high in fiber, yielding 3 grams for every half cup of cooked squash. Fiber helps with…

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TV Nutritionist Shares Best and Worst Kids Drinks

By Michelle Dudash | Published: September 2, 2012

Tess Rafols and Michelle Dudash, RD on 3TV Talking Best and Worst Kids Drinks

While parents make the effort to slide more fruits and vegetables into their children’s lunch boxes, choosing healthy beverages can often be overlooked or downright confusing. This weekend I stopped by Good Morning Arizona on 3TV…

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Nutritionist Behind the Scenes During a Satellite Media Tour (SMT)

By Michelle Dudash | Published: August 14, 2012

Last month I was thrilled to appear in a satellite media tour on behalf of the national Got Milk? campaign. Many people have asked me, “What is an SMT?” During this SMT, I appeared in about 20 TV (mostly) and…

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Nutritionist on Arizona Midday: After-School Snacks

By Michelle | Published: August 13, 2012

Reported by Megan Hall

Now that August is upon us, it’s time to start thinking about going back to school. But it’s not just about notebooks and pencils—why not find some new ideas for after-school snacks? Providing a healthy snack…

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New Dietary Guidelines for Americans, 2010: The nutritional law of the land

By Michelle | Published: June 20, 2011

by Michelle Dudash, RD. This article was originally published in the March 2011 issue of The Frontburner, an e-newsletter of the International Association of Culinary Professionals. Posted with permission.

A notice from the Fed can make anyone uneasy. On January…

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Ginger: How to Cure Morning Sickness Naturally

By Michelle | Published: May 15, 2011

The sweet, citrusy fragrance of ginger and its spicy taste accompany a multitude of therapeutic benefits. The Food and Drug Administration classifies ginger as “generally recognized as safe” and ginger has been used as a common remedy for morning sickness…

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Registered Dietitian Competes to Become the Next Blogger for SELF!

By Michelle Dudash | Published: May 11, 2011

Valley Nutritionist Named Finalist To Become Next Eat Like Me Blogger For Condé Nast’s SELF

Preparing healthful meals every day can be time consuming and frustrating. That is why Michelle Dudash, a registered dietitian in…

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Spring Clean Your Kitchen to Get Healthy

By Michelle | Published: April 23, 2011

With flowers budding, weeds popping, and the temperature rising, spring is here, leaving people inspired to clean out garages, closets, and the kitchen! nutrition expert and chef Michelle Dudash explains how to give your kitchen a healthy food makeover.

Be…

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