Found In Nutrition

New Year Resolutions: 7 Healthy Ways to Press Reset Before Starting

What to do before getting started on your new year resolutions.

Just like you, I consumed more than my fair share of cured meat, sugar, and alcohol over the holiday, partaking in everything that the season has to offer. After the dust has settled, I don’t let it get me down. Instead, I get healthy...
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Kitchen Gadget Gift Guide

Something for everyone on your list this holiday season.

The Busy Parent How do I know what works for a busy parent? Because I am one! These products are what keep our house running smoothly. Trudeau Microwave Double Egg Poacher  16 ounce Klean Kanteen Hamilton Beach Set ‘n Forget Programmable Slow Cooker Clean Eating for Busy Families The New...
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Indianapolis Dietitian Shares Fall Recipes on Indy Style

I recently stopped by the studios at IndyStyle and had a blast sharing some of my very favorite fall-inspired meals and snacks. Yes, there will be pumpkin, but I’ve included some other stellar ideas from fall-inspired oats for your busy mornings to a sweet potato...
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ALDI Grocery: 10 Things About It That Will Surprise You

Ten surprising ways you can save money while stocking your shelves at ALDI grocery store.

Disclosure: I was compensated for my time to write this post and educate you, my friend, on behalf of ALDI. Written 100% by me. I recently returned from an action-packed trip to Batavia (about 45 minutes outside of Chicago) to visit the ALDI Test Kitchen,...
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2016 Thanksgiving Playbook in my November Newsletter

My 2016 Thanksgiving Playbook is LIVE in my latest November newsletter. If you’re hosting the holiday this year, be sure to check out my printable grocery lists and planning timeline. I’m telling you, it’s a huge timesaver. Even if you’re packing up and heading...
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Clean Eating Kid-Friendly Summer Snack Bar

Summer snack time can become a struggle. The deluge of frozen treats, fair food and road trip convenience food can make it pretty easy for you kids to get used to a constant parade of snow cones, cotton candy and drive-through burgers. Take back control with...
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My May newsletter (and some cray-cray news) has dropped!

*Big time* announcement in this month’s newsletter. Click through to be in-the-know, plus get tons of other insider info on my latest recipes, tips and clean-eating tricks! Want more recipes and tips like these? Get these delivered straight to your inbox twice per month. You might...
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What to Eat with Sabra Hummus: The #UnofficialMeal

This post is sponsored by my friends at Sabra, to help spread the good word about hummus. This post was written 100% by me. After I pick up the girls from school, we head home and are all hungry, ready for a substantial snack. And...
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