Michelle explains that our bodies do need calories to perform, contrary to low-cal marketing.
Michelle's recipes and tips on how foods and nutrients may improve blood flow.
Michelle advises adding more vitamin C and tomatoes to repair skin damage from too much sun exposure.
The right balance of calories, protein, carbs, and fat helps you reach specific fitness goals.
Michelle's clean eating meals will pack the punch you need after #legday
Michelle's non-beef dishes include protein-rich plants and the right amino acids to help build muscle.
Michelle developed 10 tips to help kickstart your morning.
Michelle shares her perspective on the benefits of apple cider vinegar
Michelle discusses her take on Elle Macpherson's new kid's protein powder.Read More