Category Archives: Featured

Michelle Shares Healthy Snacks On-the-Go Ideas with FitBie

By Michelle Dudash | Published: November 4, 2011

Asian snack mix with pistachios, sesame sticks, wasabi peasI know, we’re all busy, which is why it’s so important to plan ahead and keep a stash of healthy snacks on hand that are ready to grab within seconds. Check out some of my favorite snack recommendations in this…

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Nutrition Expert in Gilbert Shares Culinary Expertise with The Arizona Republic

By Michelle | Published: October 3, 2011

BasilRegistered dietitian and culinary expert Michelle Dudash reveals her tips on gleaning health benefits from herbs and spices. Want to ward off cancer, heart disease, diabetes and Alzheimer’s? Dudash provides suggestions for eating and storing herbs and spices, recommended quantities, and how easily they can be included…

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Nutrition Expert Shows What’s New in Lunch Boxes, 3TV Phoenix

By Michelle | Published: August 20, 2011

Registered dietitian and nutrition expert Michelle Dudash recently showed what’s hot in school lunch gear on Good Morning Arizona Weekend on 3TV Phoenix. These ideas are sure to be the envy of the class. Just don’t tell your kids they’re healthy!

Afternoon Reboot…

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Michelle’s Nutrition Career Recognized By Alma Mater

By Michelle | Published: July 26, 2011

What is the recipe for a successful career in dietetics as a registered dietitian? Combine an excellent education, hard work, and a willingness to listen with grandma’s wisdom. This week, the University of Wisconsin named graduate

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New Dietary Guidelines for Americans, 2010: The nutritional law of the land

By Michelle | Published: June 20, 2011

by Michelle Dudash, RD. This article was originally published in the March 2011 issue of The Frontburner, an e-newsletter of the International Association of Culinary Professionals. Posted with permission.

A notice from the Fed can make anyone uneasy. On January…

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Watch Michelle’s New Demo Reel!

By Michelle Dudash | Published: April 25, 2011

Check out this 3 minute video with nutrition expert Michelle Dudash and her recent media appearances on TV and in print.

Michelle is an award-winning registered dietitian, consulting chef, writer, television personality and recipe developer,…

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Spring Clean Your Kitchen to Get Healthy

By Michelle | Published: April 23, 2011

With flowers budding, weeds popping, and the temperature rising, spring is here, leaving people inspired to clean out garages, closets, and the kitchen! nutrition expert and chef Michelle Dudash explains how to give your kitchen a healthy food makeover.

Be…

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How to Lower Saturated Fat in Recipes

By Michelle | Published: March 23, 2011

Written by Jackie Jones, reviewed by Michelle Dudash, RD.

We all need some fat in our diets, but eating too much fat makes us more likely to become overweight. What’s more, too much of a particular kind of fat, saturated…

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Folic Acid During Pregnancy

By Michelle | Published: March 22, 2011

Written by Jessica Marie, RD, reviewed by Michelle Dudash, RD.

What is folic acid?

Folic acid, or folate, is a B-vitamin found in certain fruits, vegetables, and grain…

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