Author Archives: Michelle

Clean Eating Chef Talks Superfoods with Pregnancy & Newborn Magazine

Pregnancy & Newborn June 2013 Cover

Michelle Dudash talks with Pregnancy & Newborn Magazine about second trimester super foods, focusing on iron. Choosing heme iron sources, like red meat, and pairing non-heme sources, like black beans, with vitamin C can prevent…

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Fruity Coconut Cream Freezer Cupcakes with Dark Chocolate

Fruity Coconut Cream Freezer Cupcakes with Dark Chocolate

Say the word “cupcake” to my 4-year-old daughter and a joyful squeal will immediately follow. Include some fruit and her oh-so-favorite dark chocolate and you have sealed the deal. While I love the textured almonds on the…

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Slow Cooker Lentil Sloppy Joes

Slow Cooker Lentil Sloppy Joes

Slow cookers offer so much more than hearty winter stews, and in the summer any way to escape the heat of the kitchen is welcome. How about a summertime sandwich of lentil sloppy joes? The inspiration for this recipe…

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California Avocado & Egg Breakfast Salad, and Giveaway!

 

California Avocado & Egg Breakfast Salad

Sponsored post

Each week I hard-boil a batch of eggs for a weekday morning quick source of high-quality protein for my husband, 3-year-old and myself. Typically I season my quartered egg with olive oil, salt and…

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Clean Eating Expert Explains How to Cook Quinoa, Kale on Arizona Midday

Michelle Dudash at Arizona Midday NBC Phoenix

By Team Michelle

There are plenty of up and coming health foods that you might have wanted to try but do not know how to prepare. Michelle Dudash talks with Arizona Midday about some preparation techniques…

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Virgin Hibiscus Raspberry “Sangria” with Orange & Mint

Virgin Hibiscus Raspberry “Sangria” with Orange & Mint

This gorgeous, ruby red tea originates from the leaves of the hibiscus flower. In health food stores you’re likely to find this tea labeled “hibiscus”, and in mainstream grocery stores common brands are Raspberry Zinger® and Passion®. If all…

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Diet and Acne: How a Low-Glycemic Load Diet May Lessen Breakouts

Since I’ve been following a low-glycemic diet for a few months, I asked my dietetic intern to write this post based on the information I’ve discovered. For those of you who suffer from acne, I hope you

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Thyme Seared Scallops on Coconut Creamed Corn with Red Bell Peppers

 

Pan seared scallops with coconut creamed corn

There are two schools when it comes to coconut oil: the lovers and the haters. As I continue to sift through information, I fall somewhere in the middle. The pros of coconut oil are that…

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Healthy, Clean Eating Mother’s Day Recipe Collection

Enjoy some of my favorite recipes, just in time for Mother’s Day! These recipes are fun, fresh, and something everyone will enjoy. From breakfast in bed to delicious desserts, mom will feel very special with these recipe creations homemade with…

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Banana Coconut Cream Bars with Almond Crust

Banana Coconut Cream Bars with Almond Crust

A couple of months ago, I was trying out a gluten-free diet, which I am no longer on. I was “jonesing” for something crusty, carby and sweet, and I couldn’t get banana cream pie off my…

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