Garlic and Smoke Homemade Microwave Popcorn Mix

Homemade microwave popcorn with garlic and smoke

Homemade microwave popcorn with garlic and smoke

This popcorn mix is big on complex savory smoky taste with 4 grams of filling fiber and 6 grams of satisfying protein per serving. Plus it is low in sodium to help beat the bloat.

Garlic and Smoke Popcorn Mix

3/4 cup premium popping corn

1 teaspoon plus 2 tablespoons olive oil

1 tablespoon toasted sesame seeds

1 tablespoon salt-free garlic and herb seasoning

1 tablespoon nutritional yeast seasoning (optional)

1 (3-ounce) bag baked snap pea crisps (or 3 cups)

1 (6-ounce) container smoked almonds (or 1 rounded cup)

Coat the popcorn with 1 teaspoon oil. Place the popping corn in a medium-sized paper bag and roll the opening over twice to seal. Microwave for 3 minutes, or until the popping slows to every few seconds. Drizzle popped corn with 2 tablespoons oil, reseal and shake the bag. Sprinkle in the sesame seeds and seasoning and shake again. Add the pea crisps and almonds and shake again. Store in a sealed bag until ready to serve.

Prep time: 5 minutes

Cook time: 3 minutes

Makes 12 servings, 1 cup each

Nutrition Facts (per serving): 190 calories, 13 g total fat (1 g saturated fat, 0 g trans fat), 95 mg sodium, 0 mg cholesterol, 15 g total carbohydrate (4 g fiber), 6 g protein, 6% DV iron, 4% DV calcium, 0% DV Vitamin A, 2% DV Vitamin C.

Disclosure: This post contains Amazon affiliate links.

 

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Garlic and Smoke Popcorn Mix

Homemade microwave popcorn with garlic and smoke

By Michelle Dudash, Chef and Registered Dietitian Nutritionist Published: January 26, 2015

  • Yield: 1 cup (12 Servings)
  • Prep: 5 mins
  • Cook: 3 mins
  • Ready In: 8 mins

This popcorn mix is big on complex savory smoky taste with 4 grams of filling fiber and 6 grams of satisfying protein per serving.

Ingredients

Instructions

  1. Coat the popcorn with 1 teaspoon oil. Place the popping corn in a medium-sized paper bag and roll the opening over twice to seal. Microwave for 3 minutes, or until the popping slows to every few seconds. Drizzle popped corn with 2 tablespoons oil, reseal and shake the bag. Sprinkle in the sesame seeds and seasoning and shake again. Add the pea crisps and almonds and shake again. Store in a sealed bag until ready to serve.

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