Nutrition Expert Shares 5 Principles of Clean Eating with EatingWell

Nutrition writer Michelle Dudash writes about how to eat clean

Eating Well Magazine January/February 2014

Check out culinary and nutrition expert Michelle Dudash’s article featured in the January/February issue of EatingWell magazine on the 5 Principles of Clean Eating. The principles include consuming more whole foods, fewer processed and high sodium foods, eating more vegetables, and choosing whole grain options. Each principal is followed by a healthy recipe that incorporates the clean eating principles into your diet. Other clean eating tips include not eliminating food groups, watching the types of fats you consume, and selecting foods that are in season.

Read the article here: 5 Principles of Clean Eating

 

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