Registered dietitian and culinary expert Michelle Dudash reveals her tips on gleaning health benefits from herbs and spices. Want to ward off cancer, heart disease, diabetes and Alzheimer’s? Dudash provides suggestions for eating and storing herbs and spices, recommended quantities, and how easily they can be included in your diet. Read the recent article in The Arizona Republic by Karen Fernau “Herbs add flavor and health benefits,” to find out how cinnamon, ginger, oregano, rosemary, sage, basil and garlic can improve your health.
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